A super common mistake I see beginner powerlifters make is NOT BRINGING FOOD ON COMP DAY!

Don't be that person who puts SO MUCH time and energy for a comp prep, and then underperform on comp day because they didn't bring any food with them.

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There are so many exercises and accessories out there. Which ones should you do? Which ones are the 'best'?

These are my top 3 which I think every powerlifter should have in their program.

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Struggling with your squat?

In this episode, I go through 3 essential tips that will help you master the squat and improve your strength.

Whether you're just starting out or looking to perfect your technique, these key principles are a game-changer for your squat performance.

I also bust common squatting myths that could be holding you back. Learn the truth about squat depth, foot positioning, and knee safety, so you can squat more efficiently, paving the way to a stronger squat.

During our trip to Melbourne, my girlfriend, Kat, and I sit down to discuss our most recent powerlifting competition together, our goals for powerlifting moving forward, and answer questions submitted to us on Instagram!

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Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact

This is a seriously underrated key if you're trying to progress in powerlifting and get stronger that too many people overlook.

Listen today or watch on YouTube.

Follow me on Instagram: https://www.instagram.com/kelvin.hustlesp/

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire for Online Powerlifting Coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact

Follow me on Instagram: https://www.instagram.com/kelvin.hustlesp/

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire for Online Powerlifting Coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact

Follow me on Instagram: https://www.instagram.com/kelvin.hustlesp/

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire for Online Powerlifting Coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact