The Cumulative Effect: Why It Wasn’t “Just One Thing”
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The Cumulative Effect: Why It Wasn’t “Just One Thing”
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I explore one of the most disorienting realities of surviving an emotionally abusive relationship: the way each incident is treated like it exists in isolation—when in reality, it all added up.
I share my personal experience of slowly realizing that what felt like “stress” was actually a sustained pattern of emotional harm.
I walk through the subtle signs—like anxiety, insomnia, self-doubt, and emotional shutdown—that build up over time and keep survivors stuck in cycles of self-blame and confusion.
This episode offers validation for the exhaustion you feel, clarity on how abusers avoid accountability by isolating incidents, and a powerful reminder: if you’re starting to see the pattern, you already have everything you need to begin walking away from it.
Support the show
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner