In this weeks episode, Kat Martinez-Golik, a crystal healer and Reiki practitioner, talks about finding balance and choosing love in a world filled with fear. Kat shares her personal journey of going from living in fear and darkness to finding acceptance and forgiveness. She emphasizes the importance of being in touch with oneself, setting boundaries, and finding safety within. Kat also discusses the power of intention and the role of service in creating a positive impact on the world. We discuss the importance of trusting oneself and following intuition. She emphasizes the power of choosing to operate from a place of ease and flow, rather than forcing things and subscribing to limiting beliefs. We also explore the role of social media our lives and how to approach it from an energetic perspective. Kat touches on collapsing lower timelines, choosing how to feel in each moment, and extending grace and compassion to others. Our conversation highlights the importance of self-trust, intuition, and embodying one's true essence About Kat:

Kathleen (Kat) I am a Crystal Healer, Intuitive and designer. I followed the flow that led me to Crystal Rising. It has been a beautiful journey , all paths I took I learned something that is currently serving this higher purpose of connecting the Crystalline Grid and being a container of light. I am a Native New Mexican and come from a line of healers. In my designs you will feel the southwest vibe. I am always wearing my grandmother’s turquoise, and I bring the earth energy from Northern New Mexico into each piece I create. I now create from my bright studio in Sacramento, California. I hold ceremonies, workshops, healings and events weekly. I am blessed and grateful to live my purpose so fully with an amazing community around me. I am guided to follow this path daily, to connect with crystalline energy and share it with each one of you. We are all in this human experience together and I am blessed to be a guide and crystalline ambassador!

Sending you light and abundance for your path ahead.

Connect with Kat:

Website: https://www.crystalrising.com/

IG: @crystalrisingco

In this weeks episode Jill Hollander shares her inspiring story of resilience and courage in the face of multiple health challenges. From a young age, Jill learned to speak up for herself and live her life on her own terms, not letting her diagnoses define her. She emphasizes the importance of naming and claiming your feelings, reframing challenges, and finding your yes in the darkness. Jill also discusses the power of authenticity, taking your power back, and embracing change. She highlights the significance of asking for help, setting boundaries, and building a support squad. Jill's journey teaches us the importance of recognizing our own courage and finding our voice. In this conversation, Jill Hollander and I discuss various aspects of navigating relationships and personal growth. We explore topics such as overcoming resistance and commitment, navigating different beliefs and priorities, embracing change, prioritizing self-care and boundaries, the importance of authenticity and communication, developing a strong sense of self, and taking small steps and seeking support in challenging times. Our conversation emphasizes the importance of self-reflection, self-advocacy, and surrounding oneself with a supportive network.

About Jill:

Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience. Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game.

Connect with Jill:

Website: www.jillhollander.com

Linked In Profile:

https://www.linkedin.com/in/jill-hollander-1988501aa/

Facebook Business:

https://www.facebook.com/iamjillhollander

Instagram:

https://www.instagram.com/iamjillhollander/

In this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explains how her own struggles with her inner voice led her to create Inner Ally, a character-based system that helps people practice self-compassionate language. The conversation also explores the importance of breaking generational patterns and becoming mindful of our inner voice. Cynthia emphasizes the power of thoughts and stories in shaping our experiences and offers practical tips for cultivating a more compassionate inner voice. We discuss the importance of releasing shame and allowing wounds to heal by speaking out loud about them. We emphasize the need to create space for others to show up authentically and let go of roles that no longer serve us. We also explore the process of deconditioning and showing up as our fully embodied, authentic selves. This conversation delves into the power of discernment and finding balance in our lives. We discuss the importance of listening to our inner critic and inner ally, and creating compassionate language for ourselves. Our conversation concludes with a discussion on embodiment practices, triggers, and the importance of giving and receiving in relationships. Cynthia discusses the importance of self-compassion and accountability in personal growth and relationships. We explore the role of being on your own and taking responsibility for your actions, as well as the power of rewiring behavior and showing compassion to oneself. Ultimately, we both emphasize the importance of embracing one's unique path and living life to the fullest.

Dr. Phelps is a Stanford Ambassador of Compassion, International Speaker, Certified Mindfulness Instructor, and Founder of InnerAlly, a trauma-Informed company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her expertise is in helping people to use their inner voice as their superpower to get what they want out of life. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she facilitates live and online trainings and private programs to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.
Cynthia Phelps, PhD - Founder, InnerAlly

Cynthia@InnerAlly.com
InnerAlly.com
LinkedIn - https://www.linkedin.com/in/cynthialynnphelps/
FB Community Page - https://www.facebook.com/groups/InnerAllies
FB Personal Page - https://www.facebook.com/CynthiaLynnPhelps
Insta - https://www.instagram.com/innerally/
Twitter - https://twitter.com/innerally

In this episode, Sasha Harris-Greenidge and I discuss the journey of self-discovery and breaking free from societal expectations. We explore the power of authenticity and the impact of social media on personal growth. We nerded out on all different concepts of human design and gene keys, highlighting the importance of understanding one's unique design and shadows. Sasha emphasized the significance of trusting one's intuition and taking action based on inner guidance. Our conversation concludes with a focus on coming home to oneself and utilizing tools for self-discovery. We discuss the importance of self-study and being aware of what comes up in our lives. We also discuss the impact of overstudying and the fear of not knowing enough, and the importance of setting boundaries and communicating expectations in relationships. Our conversation touches on the topics of authenticity, vulnerability, and the connection between vulnerability and authenticity. We concluded with a discussion on shining our light, embracing change, and the shift towards feminine energy. Sasha Harris-Greenidge the Inner Self Guide of
Sasha's Essentials LLC.
She has a BA in Psychology and has been in Special
Education as an educator for 20 years. She is a Certified IGNITE Mindset Coach.

Facebook: https://facebook.com/groups/160703473443589/
IG: @sashaharris_greenidge

This week Jacques and I discussed how trauma can have a profound impact on an individual's life, changing their perspective and challenging their mental and emotional well-being. He highlights how men, like anyone else, can experience trauma and struggle with mental health issues. We discuss the importance of creating spaces and resources specifically tailored to support men's mental health. Jacques shared how practicing gratitude and positive thinking helped him cope with trauma and move forward in his healing journey. We both shared personal stories and experiences to inspire and support others who may be going through similar challenges. He reminds us of the importance of transitioning out of old patterns and beliefs is a challenging but necessary step in personal growth. We talk about being able to control your mind and letting go of worry are essential for mental well-being. Some of the daily habits that helped him were journaling, releasing fears, and embracing rituals.

Jacques Delorme is a science educator, public speaker, life coach and author of Driving Out of Darkness: Self-care Strategies for Trauma Recovery. He has dedicated the past 11 years of his life to personal development including multiple training courses. He has a deep interest in public speaking and supporting men’s mental health programs using the concepts taught in his book. Anyone recovering from trauma or dealing with mental health issues will find his message invaluable.

drivingoutofdarkness on FB and TikTok

IG: @drivingoutofdarkness

In this weeks episode, Luci Lampe, a trauma-informed sex and relationship coach, and I discuss navigating femininity in a masculine world and finding our own safety and freedom. We discuss the importance of allowing the swing between extremes and finding harmony in self-expression. Luci shares her personal journey of rediscovering herself as an artist and the role of self-pleasure in her healing process. We also explore the connection between the body and emotions, and the power of listening to the wisdom of the body. Luci highlights the importance of moving through patterns with love and acceptance, and honoring the body's needs. Luci and I discuss various topics related to health, manifestation, and embodiment. We explore the challenges of living with chronic health issues and the desire for holistic treatment. Luci also dives into the power of dancing and how it can help women embody their femininity. Closing statement....Let it be weird friends

Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.

After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her husband’s 2-year disability and depression, Luci returns with a bold message of Love, courage, and freedom.

Professionally, she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.

How to connect with Luci:

Website: https://lucilampe.com

IG: @Lucilampe

In this weeks episode, Lera, the founder and CEO of The Whole Womanhood, and I discuss the importance of courage and self-development for women. She highlights the disconnect between what women want and their health, emphasizing the need to understand our bodies and desires. Lera also explores the impact of societal expectations on women's well-being and the importance of rewilding and embracing both masculine and feminine energy. She emphasizes the need for critical thinking and storytelling in healthcare and the importance of addressing root causes and understanding the body. Lera also discusses the dangers of fear mongering and excessive supplementation and the interplay between genes, environment, and triggers in health. Our conversation explores the importance of understanding the root causes of health issues and the need for a holistic approach. We emphasize the mind-body connection and the role of embodiment and sensuality in healing. She also highlights the significance of self-worth and investing in oneself, as well as the importance of modeling behavior and breaking the cycle for future generations. We discuss the need for creating space and boundaries for self-care and the reclaiming of the feminine and emotional fluidity. We even explored the connection between orgasm and emotional release. We discussed the priceless details of the impact of stress on women's sexual health and the pressure to have sex. We explore the importance of reevaluating priorities and worth, as well as embracing change and pleasure. We encourage people to question societal norms and the shame associated with endings and completion. We conclude with a discussion on taking the first steps towards improving women's health and well-being.

Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice fusing functional medicine + nervous system repair + feminine alchemy.

Her goal is to integrate root cause revival, functional medicine & embodiment so women feel truly informed, aligned, & alive.

She is a board-certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes:

hormones & fertility
cyclical living
autoimmunity
gut health
drainage & detox
nervous system dysregulation
mind-body medicine

She fuses these specialties with embodiment work that reconnects women to their pleasure, sacred feminine wisdom, vitality, & ability to lead a turned-on life.

Her spicy, no-BS approach combines joy, evidence-based data, movement, biochemistry, & rewilding - resulting in thousands of women feeling the transformation that comes with feeling heard, seen, & deeply supported. She is dedicated to helping women feel audacious in creating lives they love - in bodies they understand.

She works with women one-on-one, through group immersives & retreats, & via her soon-to-be-released online program, Hormone Alchemy™.

How to Connect with Lera:

Website: www.wholewomanhood.com
freebie: wholewomanhood.com/starterkit
IG: @wholewomanhood

In this weeks episode, Hanna, AKA your human design bestie and I chat all things human design. Hanna tells us about her journey with human design, her self-taught approach, and the importance of trusting your intuition. We explore the connection between the throat and emotional solar plexus in human design and how it influences communication and emotions. She also delves into the concept of channels and gates in human design and the significance of the Transience channel (35-36). Our conversation highlights the importance of protecting your energy and recognizing functional freeze. We talked all about the importance of voicing boundaries and needs. I loved learning all about various aspects of Hanna's life as a projector in human design. We also explore Hanna's childhood and family dynamics, the importance of being seen, hyper independence and avoidance, taking on others' responsibilities, trusting oneself and separating from others' opinions, creating a sense of self, facing discomfort and healing wounds, navigating life differently, being supported and loved, finding evidence of what you want, acknowledging needs and prioritizing oneself, the freedom of manifesting generators, and navigating the human experience. I shared my thoughts on the importance of energetic effects, trusting the universe, and finding movement and sensuality. We also discuss the power of sharing and supporting others in their healing journeys, as well as the ripple effect of personal growth.

Hanna Noel, AKA your human design bestie, is an expert in teaching you how your human design chart interacts with others and yourself. Integration is KEY and her unique teaching style makes it easy to understand and implement. You’ll feel confident, empowered, at peace and clear in the work you do and choices you make with Hanna as your Human Design business bestie. Her clients have gone on to create top podcasts without a team, sold out offers in days, work less while making more money, bring peace to their life and business, and the most essential piece of all- fully understand themselves in empowerment.

Connect with Hanna:

Instagram: @withhannanoel.

Website: withhannanoel.podia.com