Better love begins with knowing how we give and receive. In this intimate episode, Emilia and Alan introduce the five fight languages that quietly shape our conflicts and connection. With heartfelt stories and thoughtful insights, they reveal how our default reactions can create distance instead of closeness. You’ll learn how to recognize these patterns, respond with more grace, and build the kind of emotional safety that invites deeper intimacy and lasting love.

Show notes:
(1:48) Falling for potential in relationships
(5:28) Abuse, wake-up moments, and self-worth
(6:39) The HALT acronym and trauma responses
(10:23) The five fight languages explained
(12:21) Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching.
(14:51) Connection techniques for each type
(17:44) Fight Lingo Bingo and why it helps
(21:32) When effort feels one-sided in love
(24:52) Outro

Digital Assets:
Fight Lingo Bingo and Connection Techniques PDFs -
https://drive.google.com/file/d/1KItZLlDhMUdsqa1k1Z_QBjoGnoP491OV/view

___________________________

Book a FREE Relationship Talk Coaching:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #48 on Thursday, June 19th 20th, 2025, at 05:00 pm Eastern Time: “How To Determine Your Relationship's Commitment Level" - https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q#/registration

Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

What if love isn’t just about chemistry but about shared care for the life you’re building? In today’s soulful episode, Emilia and Alan explore what happens when one heart holds a higher standard for health. From silent misalignments to moments of deep recognition, they reflect on how the wellness of the body, mind, and soul shapes connection. For those already walking together or those waiting for the right hand to hold, this conversation is a gentle nudge to lead with love, speak with courage, and choose a future built on intention.

Show notes:
(2:37) Who has the higher standard?
(4:43) Falling for potential in love
(6:25) Fitness values and misalignment
(10:42) What shared intensity reveals
(12:42) Brain health, memory, and love
(14:28) Here’s Angela and Caleb sharing their Relationship Talk experience.
(16:25) How health impacts the future
(22:48) Courageous conversations about wellness
(28:03) Systems that help love last
(30:45) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registration

Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they share a powerful communication tool called Clear The Air, a three-step process to help you express emotions, feel understood, and strengthen connection without jumping into fix-it mode. Discover how a simple three-minute practice can reduce resentment, build trust, and transform how you and your partner show up for each other. Perfect for couples, conscious singles, or anyone craving a deeper emotional connection.

Show notes:
(4:33) The “Clear The Air” method
(6:10) Share emotions without fixing
(8:29) Why emotional timing matters
(11:52) How small annoyances become big issues
(14:11) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.
(17:39) Most people were never taught this
(20:43) Visualizing emotional balance with inside out
(22:13) Emotional Vs. Strategic relationship tools
(25:44) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registration

Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!