I dive into workplace wellbeing and how to advocate for your needs with your leader with Alli Murphy, Director of Events & Program Development at Engage for Good and host of the Engage for Good Podcast.

This conversation is great if you're wondering how to balance thriving at work while not sacrificing what's meaningful to you and getting burnt out.

We talk about:
- What wellbeing is and what it isn't
- The 5 Pillars of Wellbeing as defined by the U.S. Surgeon General
- Taking charge of your own wellbeing if your organization doesn't support that
- Wellbeing practices and conversation starters to improve wellbeing in your org
- Talking openly about your workload and burnout with your leader

Connect with Alli on LinkedIn and listen to her podcast

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Recorded on Riverside.fm, Use my code: GROOVING for a discount!

This week's solo episode is a download of everything I've learned recently about overcoming my fears, anxiety, and imposter syndrome to get crap done in my business and how it'll help you in your career.

I also read submissions on career fears or how others are overcoming and embracing their fears. Spoiler alert: you're not alone.

Spoiler alert: It all has to do a lot with becoming friends with the voice in your head and honoring your emotions.. but doing what you need to do anyway.

Podcast I listened to, from KINGSOFKINGSENERGY.

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Recorded on Riverside.fm, Use my code: GROOVING for a discount!

This week I dive into mindfulness with Mark Montalban.

He's the Co-Founder & CEO of MindfulText, whose vision is to "accelerate the growth of mindfulness by delivering the best learning experience through text messages."

We covered so many foundational principles that will help anybody grow in their career and relationships.
- The balance of productivity and mindfulness
- How mindfulness helps our performance and our empathy
- Awareness of purposeful vs uncontrolled stress
- Easy mindfulness practices to reduce stress

Connect with Mark on LinkedIn, HERE.
Join the Mindful Text waitlist and learn more about them, HERE.

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Recorded on Riverside.fm, Use my code: GROOVING for a discount!