• The Connection Lab Podcast w/ Alex Thomas

  • 著者: Alex Thomas
  • ポッドキャスト

The Connection Lab Podcast w/ Alex Thomas

著者: Alex Thomas
  • サマリー

  • Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.

    As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.

    Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.

    Your journey to deeper connection starts here.

    © 2025 The Connection Lab Podcast w/ Alex Thomas
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あらすじ・解説

Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.

As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.

Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.

Your journey to deeper connection starts here.

© 2025 The Connection Lab Podcast w/ Alex Thomas
エピソード
  • Secrets to Finding & Building a Passionate Relationship – Dimple Tharkar
    2025/03/14

    Are you ready to attract, build, and sustain a truly passionate relationship? In this episode, Dimple Tharkar reveals the hidden keys to deep connection, intuitive decision-making, and authentic love.

    Learn how to:
    ✅ Trust your gut & intuition in relationships
    ✅ Manifest the right partner by becoming your best self
    ✅ Balance masculine & feminine energies for a deeper bond
    ✅ Break free from people-pleasing and make aligned choices

    Dimple shares personal stories, powerful mindset shifts, and proven strategies to help you create the love life you truly deserve. Whether you're single, dating, or in a long-term relationship, this episode will transform the way you approach love.

    🎧 Hit play now and start building a relationship that feels effortless, exciting, and deeply fulfilling!

    📲 Connect with Dimple Tharkar:
    Website: dimpleglobal.com
    Instagram | Facebook | LinkedIn: @DimpleTharkar
    📖 Check out her bestselling book on Amazon: https://www.amazon.com/Roadmap-Purpose-Dimple-Thakrar/dp/1913728560

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    1 時間 11 分
  • Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety
    2025/02/26

    Feeling anxious in social situations? You’re not alone.

    In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation.

    What you’ll learn:
    ✨ Why social anxiety happens (and how to manage it)
    ✨ Easy mindfulness tricks to stop overthinking
    ✨ How to shift your mindset and boost confidence

    📌 Timestamps for Easy Navigation:
    [00:00 - 10:30] Introduction & Background
    [26:29 - 33:22] Understanding Social Anxiety
    [35:04 - 39:41] The influence of culture
    [45:13 - 47:59] Impact of Social Anxiety on Life & Happiness
    [53:47 - 57:10] Therapeutic Approaches & Solutions
    [1:19:34 - 1:23:41] Self-compassion & Mindfulness
    [1:53:59 - 2:07:27] Practical Tools & Final Thoughts

    If social situations make you nervous, this episode is for you! Hit play, subscribe, and share with a friend who needs this.
    #SocialAnxiety #Mindfulness #Confidence #MentalWellness #Podcast

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    2 時間 12 分
  • Can’t Stop Thinking? You Can Still Meditate - Here’s How
    2025/02/14

    Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.”

    Discover how to:
    ✔️ Shift your awareness instead of fighting your thoughts
    ✔️ Stop getting pulled into overthinking and negative thought loops
    ✔️ Use simple, practical techniques to regain control over your attention
    ✔️ Apply meditation to daily life for less anxiety and more clarity

    If you’ve ever said, “I’m just bad at meditating,” this episode will change the way you see mindfulness forever. Tune in and learn how to harness the true power of meditation—even when your thoughts keep coming!

    🔔 Don’t forget to subscribe for more insights on mindfulness, focus, and personal growth!

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    17 分

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