In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspired by his encounter with Will, a mentor who helped him overcome vaping addiction through neuroscience-backed methods. Cole also emphasizes the importance of these habits for achieving success in any life endeavor. --------- EPISODE CHAPTERS ---------

00:00 Introduction and Personal Struggles

00:48 Meeting Will: The Turning Point

04:23 The Power of Cold Exposure

10:54 Morning Sunlight and Its Benefits

12:45 The Role of Adenosine and Caffeine

14:24 Electrolytes and Final Thoughts

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In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have helped shape his journey, from his early experiences in sales to navigating the challenges of running his own business. Cole discusses the concept of unconscious incompetence and how mentors can illuminate areas we may not even realize we need to improve. He recounts impactful lessons learned from mentors like Chris, Larry, Alan, and Sam, showcasing how their guidance has led to significant breakthroughs. This episode serves as a powerful reminder of the value of mentorship and being open to learning from others.

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00:00 Introduction to the Podcast

00:28 The Importance of Mentors

01:06 Understanding the Four Hierarchies of Competence

02:32 Personal Mentor Stories: Chris Gehring

06:02 Personal Mentor Stories: Larry

08:53 Personal Mentor Stories: Alan Kong

11:07 Personal Mentor Stories: Sam Mahmood

13:27 Conclusion and Final Thoughts

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In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. He emphasizes the importance of understanding oneself and whether you'd want to work for the person you currently are. Cole discusses how vital it is to place team members in positions where they can thrive, and he illustrates this with stories from his own journey—including the pivotal realization that his role as a leader should involve empowering others to succeed. With practical advice on fostering understanding and collaboration, this episode is a valuable guide for anyone looking to enhance their leadership skills and improve team dynamics. --------- EPISODE CHAPTERS ---------

00:00 Introduction to the Cold World Podcast

00:26 Understanding Leadership: Basics and Personal Journey

00:54 Principle 1: Self-Reflection in Leadership

03:48 Principle 2: Setting Up Your Team for Success

06:50 Principle 3: Understanding What Drives Your Team

09:31 Principle 4: Approaching Situations with Empathy

13:40 Conclusion and Final Thoughts

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In this episode, Cole dives into the importance of mentors in our lives, sharing personal stories about the impactful figures who have shaped his journey. He defines a mentor as an experienced and trusted advisor, emphasizing that mentors can be found in various places—teachers, coaches, even parents. Cole explores the concept of unconscious incompetence, illustrating how mentors help us identify gaps in our knowledge we didn't even know existed. Through stories of mentors like Chris, Larry, and Sam, he highlights how their guidance has led to significant breakthroughs and personal growth in his career and life. This episode serves as a reminder of the value of seeking mentorship and the wisdom that comes with embracing the knowledge of others.

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00:00 Introduction and Podcast Rebranding

01:05 Advice to My Younger Self: Patience and Persistence

02:52 The Power of Mentorship

06:17 The Importance of Risk Management

08:46 Leadership and Unlocking Team Potential

10:51 The Value of Early Job Experience

14:31 Conclusion and Future Plans

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In this episode, Cole gets real about the power of letting go of ego and how it can unlock personal growth and success. He shares his own struggles with ego, the lessons he’s learned, and why being open to others’ ideas can lead to surprising breakthroughs. Cole also highlights how humility can build stronger relationships and the importance of listening to different perspectives—even when it’s not easy. It’s all about dropping the ego, learning from mistakes, and becoming the best version of yourself.

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In this episode, Cole breaks down the key to building a successful social media presence, drawing from his journey of growing an audience of over 6.6 million followers. He shares the advice he gave to his friend Kyle, an aspiring bodybuilder and influencer, highlighting how dedication and consistency can unlock opportunities. Cole compares social media strategies to traditional advertising, showing how regular content creation helps establish a lasting brand. He also emphasizes that social media isn’t for everyone and encourages listeners to evaluate if it aligns with their goals. Tune in to explore the power of consistency and how it can help you thrive in the digital space.

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(0:00:00) - Consistency in Social Media

(0:08:17) - Consistency on Social Media

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In this episode, Cole reflects on a heartfelt conversation with his brother about the role of passion in achieving success. He challenges the idea that you need to be deeply passionate about every aspect of what you do, exploring how even the less exciting parts of the journey can hold immense value. Cole emphasizes the importance of mindset in defining success and shares how personal experiences and lessons play a key role in building a solid foundation. He also dives into the idea that success isn’t just about money or major achievements—it’s about the process and the act of doing.

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(0:00:00) - Passion's Role in Pursuing Dreams

(0:10:08) - The Foundation of Success

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In this episode, Cole shares the key lessons he learned while building his first venture, OSSA.AI, and how those experiences can help you on your entrepreneurial journey. He reflects on the gap between having a skill and developing the business acumen needed to succeed, offering practical insights on essential tasks and processes for starting a business. Cole also dives into the cost of distractions, explaining how escalating responsibilities make focus and discipline even more critical. Whether you’re starting something new or sharpening your skills, this episode provides actionable advice on managing time, staying aligned with your goals, and growing both personally and professionally.

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(0:00:00) - Lessons Learned in Building a Business

(0:10:25) - Cost of Distraction, Prioritizing Focus

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