Ever wonder why your skin struggles even when you’re “doing everything right”?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.

From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.

If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.

Tips in this episode:

• Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.
• Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.
• Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.
• Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.

Resources:
Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katie

Let's Connect (Podcast)

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Lost on your skin journey? We’ve got the roadmap.

At The Clear Skin Solution, we help you uncover the root cause and create a plan tailored to you—and your budget. You don’t have to figure it out alone.

✨ Book your free call today and take the first step toward clear, healthy skin. Real change starts when you know where to begin.

www.katiestewartwellness.com/call

What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a holistic, root-cause approach.

If you’ve ever felt stuck, frustrated, or like you’ve tried everything for your skin, this episode will show you what’s truly possible when you heal from the inside out.

Also in this episode:

• Skin wellness is a reflection of internal health, emphasizing the importance of gut health, liver function, and hormone balance.
• Adopting a positive mindset and exhibiting self-compassion can significantly enhance the healing process.
• Long-term dedication and consistency in a comprehensive skin care regimen lead to success.
• Transition from desperation to desire can fuel personal growth and health achievements.
• Overcoming complex skin challenges can foster confidence and spark new passion, like Jaidyn’s upcoming pursuit of a career in nutritional therapy.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 $500 Off The Clear Skin Solution – Ends Tuesday, August 19th!

We’re giving you $500 off The Clear Skin Solution but only until Tuesday, August 19th!

The first step? Book a free call with us. We’ll chat about your skin, your goals, and see if The Clear Skin Solution is the right next step for you. Spots are limited, so grab yours now!

👉 Book Your Call Here

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.

Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper interpretation by a trained practitioner is essential. They also dive into connected issues like gut health, food intolerances, and mold exposure that often play a role in persistent skin concerns.

If you've tried everything and still haven’t solved your skin struggles, this episode might reveal the missing piece you’ve been looking for.

Key points in this episode:

• It is important to have a skilled coach interpret HTMA results and guide health interventions, much like how top athletes rely on their coaches for expert advice.
• HTMAs offer a long-term view of mineral and stress patterns, providing insights that a standard blood test cannot, advocating its use in functional medicine.
• While HTMA is exceptional for certain insights, complementing it with other tests like GI maps or Dutch tests offers a fuller picture, particularly for complex issues.

Resources

For women with chronic acne who want to clear up their skin without harmful meds and harsh topicals. Learn more about The CSS DIY: https://clients.katiestewartwellness.com/the-css-diy

Let's Connect

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 $500 Off The Clear Skin Solution – Ends Tuesday, August 19th!

We’re giving you $500 off The Clear Skin Solution but only until Tuesday, August 19th!

The first step? Book a free call with us. We’ll chat about your skin, your goals, and see if The Clear Skin Solution is the right next step for you. Spots are limited, so grab yours now!

👉 Book Your Call Here