Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.

WHAT YOU’LL LEARN:

[04:56] Why Do We Feel Guilt and Shame Around Loneliness?

[06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness?

[10:15] How Does Authentic Connection Relate to Our Connection With The Lord?

[13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness?

[16:05] “Stop Comparing and Start Cheering”

[19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort?

[26:58] Why Is It Important to Overcome Being Easily Offended?

[36:41] Alicia’s Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?”

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with author Becky Harling

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238: “How Can I Feel More Connected + Less Lonely This Year?”

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If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.

WHAT YOU’LL LEARN:

[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating

[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It

[19:21] How Can We Use ADD to Walk Through Chronic Pain?

[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder

[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

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Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them.

WHAT YOU’LL LEARN:

[05:05] Our Emotions Are a Gift That Draws Us Closer to God

[07:48] The Story Behind Anjuli’s Latest Book “Feel”

[11:07] Why Is Noticing and Naming Our Emotions So Challenging?

[15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings?

[20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections

[25:44] A Liturgy For When You Feel Numb

[31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with author Anjuli Paschall

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!

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All Episodes on Emotions

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