The Chase Life Podcast

著者： Rachel & David Godfrey
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  • Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.
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  • 107 – Become Her – How to upgrade your identity and have it all

    107 – Become Her – How to upgrade your identity and have it all
    2024/10/09

    Identity is one of the most important elements in weight loss.

    It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life.

    Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity.

    Which is why so many people can force behaviour change in the short term, but it doesn’t last long term.

    In this episode we dive deep into identity and identity change, including:

    • Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own doesn’t form lasting habits.
    • Why identity change needs to precede, or at the very least coincide, with behaviour change.
    • Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough.
    • How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage.
    • The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self!


    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    IG - @therachelgodfrey / @dxgodfrey
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    52 分
  • 106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck

    106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck
    2024/10/02

    How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey?

    What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation?

    How do you handle peer pressure whether it’s overt or covert?

    This is a topic everyone will face when they commit to change – whether it’s physical change or anything else.

    In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal transformation with relationships.

    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    IG - @therachelgodfrey / @dxgodfrey
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    36 分
  • 105 – Burnout & Exhaustion – How to turn your life around

    105 – Burnout & Exhaustion – How to turn your life around
    2024/09/13

    Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.

    We cover a broad range of topics including:

    • Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes.
    • Easy changes that won’t take any extra time out of your schedule.
    • How nutrition and sleep habits enhance energy, resilience and cognitive function.
    • How stepping out of your masculine and into your feminine energy will give you back a greater level of control.
    • How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life.
    • How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape.
    • The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change.


    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    IG - @therachelgodfrey / @dxgodfrey
    続きを読む 一部表示
    52 分

あらすじ・解説

Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.
リーダーシップ 経済学 衛生・健康的な生活
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