In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a loyal community, and collaborating with brands like Gymshark. 💼➡️💪🏾 💥 What’s inside: How a breakup sparked her glow-up ❤️‍🔥 Building her meal prep business from scratch 🍱 Creating Beats and Bands — dance + resistance training 🔥 Life in Ghana 🇬🇭 and growing a global fitness brand 🌍 Talking cycles, Pilates, inclusivity, and staying authentic as a fitness leader 👯‍♀️📲 And of course — we wrap it up with a powerful edition of our signature game Shot Stopper, where Geen gives her takes on iconic Black women leaders and legends. 👑🎯 If you’re into fitness, real talk, business moves, and boss energy — this one’s for you. 🎧 Hit play. Subscribe. Let’s get it.

⏱ TIMESTAMPS:

00:00 – Welcome

00:17 – Meet Just Geen

02:25 – How her fitness journey started

04:27 – Her meal prep hustle

07:12 – Creating Beats & Bands

13:11 – Partnering with Gymshark

20:02 – Her vision for a global fitness festival

32:50 – Understanding female fitness cycles

36:53 – How social media affects fitness goals

45:50 – Shot Stopper: Powerful Black Women

01:09:03 – Geen’s tips for beginners

01:12:55 – Wrap up + socials

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📍 Guest: @just_geen

Join hosts Joseph J. Jones and Fabian Collymore on the Champion Contender Podcast as they sit down with rising British boxing talent, Sonny “The Instigator” Hardy 🔥 From his roots at Charlton Boxing Club to training with former world title challenger Kevin Mitchell, Sonny shares his journey from amateur standout to professional fighter. He opens up about sparring elite champions like Joe Cordina, his grueling training sessions, and the family dynamics that shaped his fighting spirit 🧬 We also explore: His dreams of title fights in the lightweight division The West Ham connection 🏟️⚒️ The reality of selling tickets as a rising pro Insights into fighting style, rivals, and respect in the sport * A fun round of "Shot Stopper" where Sonny picks who he’d fight, duck, or stop 🧠🎯 Whether you're a fan of UK boxing, looking for under-the-radar prospects, or just love a great story — this episode’s a knockout 👊

⏱️ Timestamps:

00:00 – Welcome to the Champion Contender Podcast

00:47 – Introducing Sonny 'The Instigator' Hardy

02:40 – Training Under Kevin Mitchell

04:30 – Transition from Amateur to Professional

06:01 – Father-Son Dynamics in Boxing

09:24 – Influences and Fighting Style

14:45 – Sparring with Joe Cordina

18:54 – Toughest Fights and Future Aspirations

23:23 – The Challenges of Selling Tickets

27:42 – Selling Out the Stadium: A West Ham Dream

28:14 – Loyalty and Rivalries in the West Ham Fanbase

29:36 – The Amateur to Pro Journey

30:31 – Training & Mentorship with Charlie Blake

31:19 – Turning Pro: The Leap of Faith

32:20 – Standing Out in the Lightweight Division

33:58 – Dream Fights & Mutual Respect

35:32 – “Shot Stopper” Game: Who Gets Stopped?

45:22 – Future Plans: Titles and Moving Weight

48:06 – Advice for Young Boxers 💬

50:17 – West Ham x Boxing: The Local Bond

52:05 – Wrap-Up with Sonny Hardy

In this powerful episode, hosts Joseph J. Jones and Fabian Collymore sit down with the one and only Mark Tibbs — legendary boxing coach and son of the great Jimmy Tibbs. Mark takes us through his incredible journey, from his roots as an amateur boxer to becoming one of the most respected trainers in the game. He opens up about working with elite fighters like Dillian Whyte, Billy Joe Saunders, Johnny Fisher, and Richard Riakporhe, and breaks down what it truly takes to develop a champion. Expect wisdom, behind-the-scenes stories, and an honest look at the challenges of modern boxing. Plus, Mark plays a fun segment evaluating some of the greatest boxing coaches of all time 🧠🔥 💼 This episode is proudly sponsored by Blackburn & Co.

🕰️ Timestamps: 00:00 – Welcome to the Champion Contender Podcast 00:30 – Introducing Boxing Coach Mark Tibbs

00:53 – Mark’s Early Boxing Journey

02:51 – Transition to Professional Boxing

08:24 – Coaching Career & Working with Billy Joe Saunders

10:01 – Lessons from Father Jimmy Tibbs

16:40 – Training Philosophy & Fighter Development

19:38 – Challenges and Rewards of Coaching

22:42 – Training Heavyweights vs. Lightweights

23:33 – Hardest Workers in the Gym

25:30 – Upcoming Talents & Future Prospects

31:08 – Sponsored by Blackburn & Co. 💼

32:32 – Training Techniques & Injury Management

40:09 – Introduction to Tommy Fletcher

40:44 – Training with Billy Joe Saunders

41:20 – Discovering Tommy Fletcher

42:33 – Tommy Fletcher’s Sparring Sessions

45:48 – Richard Riakporhe's Journey

47:49 – Preparing Riakporhe for Big Fights

01:02:07 – Women’s Boxing & Training Ebony Bridges

01:06:19 – Coaching Elle Brooke

01:12:41 – Memorable Fights & Key Insights

01:13:30 – Public Workout & Faith Ordway Fight

01:15:28 – Misfits Boxing & Coaching Challenges

01:21:59 – Coaching King Kenny & Training Camps

01:24:56 – Evaluating Boxing Legends & Coach Rankings

01:38:16 – Faith and Coaching Philosophy

01:40:31 – Final Thoughts and Farewell

📲 Follow Champion Contender Podcast:

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