Welcome to the Champion Contender Podcast with hosts Joseph J. Jones and Fabian Collymore — the show where boxing’s sharpest minds and rising stars share their stories.

🥊 In this episode, they’re joined by one of the UK’s most exciting new coaches, Ross Damrell, the man behind RD Boxing. Ross opens up about: His journey from amateur boxer to respected coach The power of pad work, footwork, and combo memorization How social media helped grow his platform and influence And a jaw-dropping pick for the greatest boxing coach of all time during the Shot Stopper Showdown With personal stories, real coaching insight, and a few unexpected moments — this episode is a must for anyone passionate about the sweet science.

00:00 Welcome to the Champion Contender Podcast

00:53 Introducing Ross Damrell: The Boxing Coach

01:12 Ross Damrell’s Journey into Boxing

04:18 The Art of Pad Work

09:06 Building the Next Generation of Boxers

24:19 The Rise of RD Boxing on Social Media

25:30 The Reality of Boxing and Fitness

27:39 The Ethics of PEDs in Sport

28:05 Track & Field Background

28:33 Integrity and Cheating in Sport

30:30 Stories of Strength & Resilience

31:59 Advice for Aspiring Coaches

32:56 SHOT STOPPER: Who’s the Ultimate Boxing Coach?

40:04 Coaching Women in Boxing

41:26 The Rise of Misfit Boxing

43:36 Random Quick-Fire Questions

45:07 Future Goals and Social Media Challenges

49:40 Final Thoughts and Plugs

🎧 Subscribe for new episodes every week with fighters, coaches, and game-changers in the world of boxing.

#ChampionContenderPodcast #RossDamrell #FabianCollymore #JosephJJones #RDBOXING #BoxingCoach #PadWork #ShotStopper #BoxingPodcast

In this must-listen episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with A&R heavyweight Ali Fletcher, a true music industry veteran with over two decades of experience. From working alongside Gary Barlow at Universal to developing chart-topping talent like Tom Grennan and Perrie Edwards, Ali opens up about the real work that goes into building an artist from the ground up.

This episode dives deep into: 🎙️ The evolution of A&R and the future of artist development 🎵 The impact of streaming platforms like Spotify on international success 🇬🇧 Why British music continues to resonate across Europe 💡 Advice for aspiring artists and industry newcomers 🔥 And of course — our fan-favourite SHOT STOPPER game, where Ali weighs in on the GOATs of music!

Packed with industry insight, real stories, and plenty of gems for anyone passionate about music — this is an episode you don’t want to skip.

00:00 Welcome to the Champion Contender Podcast

00:38 Introducing Ali Fletcher

01:52 Ali Fletcher's Music Industry Journey

02:38 Current Projects and Artist Development

04:53 Reflecting on Past Collaborations

10:22 The Role of Vision and Work Ethic in Music

37:03 The Evolution of A&R and Industry Trends

44:14 The Importance of Patience and Authenticity in the Music Industry

44:52 Impact of Lockdown on Music Development

45:13 The Rise of Dance Music During Lockdown

45:21 The Return of Album Artists

45:28 Insights from Dave Snedden

46:35 Marketing Artists Internationally

48:00 The Role of Spotify in Global Success

48:47 Challenges of International Success

49:27 The Appeal of British Music in Europe

53:50 The Untold Stories of Songwriters

54:57 Shot Stopper Game: Music Legends Face-Off

01:15:06 Advice for Aspiring Artists and Industry Professionals

01:17:51 Closing Remarks and Gratitude

📲 Follow Champion Contender Podcast: 🎥 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @champandcontenderpodcast 🎵 TikTok: @champandcontenderpodcast 🐦 Twitter/X: @champcontender 📧 Business Inquiries: champandcontenderpodcast@gmail.com

🍩 From Stagnant to Star: George Artemi’s Sweet Success with Roll Boys | Champion Contender Podcast.

In this powerful and inspiring episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with George Artemi, founder of Roll Boys — the cinnamon roll sensation taking Stratford, London by storm. George opens up about his rollercoaster journey: 😔 From career uncertainty and anxiety during COVID 💸 To nearly hitting financial rock bottom 🍥 To launching a dessert brand now backed by Nike and loved by celebs You’ll hear how George found clarity through chaos, turned rejection into drive, and built a brand rooted in creativity, resilience, and community. He also shares how he mastered social media marketing, built a loyal customer base, and created an unmissable dessert experience.

Plus — don’t miss our SHOT STOPPER: Dessert Edition, where George ranks his all-time greatest sweet treats 🍰🔥 If you're an aspiring entrepreneur, foodie, or just love real stories of grit and growth — this one hits the spot 👊

00:00 Welcome to the Champion Contender Podcast

00:14 Introducing George Artemi: The Cinnamon Roll Maestro

01:11 George's Journey: From Uncertainty to Cinnamon Rolls

02:30 The Birth of Roll Boys

05:37 Overcoming Challenges and Building a Brand

06:51 The Power of Belief and Creativity

07:23 Compromises and Sacrifices

08:39 The Struggles and Triumphs of Entrepreneurship

15:42 Why Cinnamon Rolls?

19:05 Marketing and Social Media Strategy

21:49 Mental Health and Managing Anxiety

28:39 Superstitions and Haunted Stories

33:06 The Roll Boys Experience: Flavors and Processes

42:13 Celebrity Endorsements and Customer Experience

46:56 The Power of Social Media Marketing

47:59 The Copper Box Arena Opportunity

49:13 From Football Dreams to Reality

50:26 The Struggles and Anxiety of Athletes

51:46 Channeling Rejection into Success

57:37 Shot Stopper: Dessert Edition

01:09:14 Proudest Moments with Roll Boys

01:11:56 Future Plans and Vision

01:18:58 Quick Fire Questions

01:23:49 Conclusion and Final Thoughts

📲 Follow Champion Contender Podcast:

🎥 YouTube: @TheChampAndContenderPodcast

📸 Instagram: @champandcontenderpodcast

🎵 TikTok: @champandcontenderpodcast

🐦 Twitter/X: @champcontender

📧 Business Inquiries: champandcontenderpodcast@gmail.com