Many people long for healing, but few realise how deep the journey must go. In this episode, Catholic therapist Adam Cross is joined by Kolbe Young and Joshua Hernandez for a raw, honest conversation about what it really takes to move from suffering to healing.

Drawing from personal experience, Catholic spirituality, and clinical insight, they discuss how true healing often requires us to get our hands dirty — facing wounds, walking with others, and embracing the messiness of growth through grace.

Discover powerful insights into:

• Why emotional healing can’t happen without spiritual transformation

• How community and vulnerability open the door to deeper recovery

• What it means to “let the Gospel rewire your brain”

• The surprising way grace works through imperfection and effort

Tune in for a compassionate, Christ-centered discussion that invites you to meet God in the very places you feel broken.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Many people feel stuck—not because they lack motivation, but because they’re waiting for things to be “just right.” In this episode, Catholic therapist Adam Cross explores how perfectionism often hides behind procrastination, and why the pressure to get everything right can keep us from starting at all.

Drawing from both clinical experience and Catholic spirituality, Adam breaks down the psychological roots of perfectionism and shares compassionate, practical tools for moving forward — even when things feel messy or incomplete.

Discover practical insights into:

• Why perfectionism leads to procrastination
• The inner critic and fear of failure
• How grace and self-compassion create momentum
• The balance between personal standards and spiritual growth

Tune in for a thoughtful and empowering conversation that blends faith and mental health in a way that brings hope to those who feel stuck.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Many people struggle to find healing because they don’t see how faith and therapy can work together. In this episode, Catholic therapists Adam Cross, Kolbe Young, and Joshua Hernandez dive into the powerful intersection of trauma recovery and the Catholic faith. They share personal stories, professional insights, and practical approaches to healing from a trauma-informed, faith-centered perspective.

Discover practical insights into:

• The importance of integrating faith and mental health care

• How trauma affects the body, mind, and soul

• The role of community and spiritual support in the healing journey

• Practical ways to move forward when feeling stuck

Tune in for a hopeful and heartfelt conversation that blends professional therapy with the transformative power of faith.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Many people struggle with anxiety because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by Danielle Enriquez, LMFT #152199, to explore how embracing acceptance can transform how we navigate anxiety. Drawing from her own experiences and professional insights, Danielle shares how integrating faith into therapy brings hope and healing.

Topics covered:

• How acceptance can lead to joyful living

• Integrating Catholic faith into mental wellness

• Practical strategies for managing anxiety

• The role of community and spirituality in coping

Tune in for a heartfelt conversation on faith, acceptance, and the journey to peace.

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

Many people overlook how deeply the Gospel can transform mental health and emotional well-being. In this episode, Catholic therapists Adam Cross, Kolbe Young, and Joshua Hernandez explore how embracing the Gospel rewires our brains, merging faith, psychology, and neuroscience. Discover practical insights into:

• How faith-based practices literally change our neurological pathways

• The unique benefits of Catholic therapy compared to secular approaches

• Real-life examples of healing through Gospel-centered mental health care

• Cultivating emotional and spiritual growth by internalizing Gospel truths

Tune in for an inspiring conversation that bridges the gap between faith and psychology.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623