What if the thing stealing your focus isn’t actually that big — just sneaky? In this episode, we look at how tiny distractions (even the ones that seem productive) can quietly derail your day. With help from a storybook duck and a familiar metaphor, you’ll learn how to catch yourself sooner, reset with more ease, and stay connected to what really matters.

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

Mentioned in this episode:

SimplyAlign Training July 2025

https://simplyalign.com/certify/

In this episode, I’m sharing something I’ve felt called to speak about for a while. After hearing a story that touched on energy healing—and reading through the comment section—I realized just how many misconceptions are still out there.

So today, I’m offering a clear and compassionate explanation of how I define and use energy healing, from my own lens of experience, faith, and years of practice. To me, it’s a natural tool for emotional and spiritual well-being—not a belief system.

If you’ve ever experienced energy work and struggled to explain it, or if you’re curious but unsure how it fits with your personal values, this episode is for you. Whether you’re brand new to this or have used it for years, I hope this gives you language, reassurance, and encouragement.

Mentioned in this episode:

• Episode 12 & 13: How Woo-Woo is Too Woo for You?
• Episode 23: 10 Reasons Why I Love Energy Work

Learn more or join the SimplyAlign Training at SimplyAlign.com

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

Instagram: @simplycari

Mentioned in this episode:

SimplyAlign Training July 2025

https://simplyalign.com/certify/