『The Calm Core Mama™ Podcast』のカバーアート

The Calm Core Mama™ Podcast

The Calm Core Mama™ Podcast

著者: Janelle Sharee'
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Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.

© 2025 The Calm Core Mama™ Podcast
キリスト教 スピリチュアリティ 教育 聖職・福音主義 衛生・健康的な生活
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  • Week 24 Christian Meditations for Pregnancy
    2025/06/10

    Welcome to Week 24 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the hidden development of your baby’s skin and focus on the powerful truth found in 2 Corinthians 5:7: “For we live by faith, not by sight.”

    As your baby’s skin becomes less transparent, it serves as a beautiful reminder of the unseen work God is doing in your life. While much of the growth happens in the hidden places, God is faithfully shaping both you and your baby in His perfect timing. This meditation invites you to reflect on God's unseen work, trusting that He is guiding you even in the moments you can’t see.

    In this meditation, you will:

    • Reflect on 2 Corinthians 5:7, learning to trust in God’s unseen work.
    • Focus on the hidden ways God is shaping your life and your baby’s life.
    • Engage in Loving-Kindness Meditation, opening your heart to trust God’s perfect timing.
    • Offer prayers of gratitude for God’s hidden work in your life and in the development of your baby.

    Take a moment to trust God’s plan for you and your baby. May His unseen work fill you with peace and confidence.

    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!



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    10 分
  • Week 23 Christian Meditations for Pregnancy
    2025/05/30

    Welcome to Week 23 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the development of your baby’s lungs and focus on the powerful truth found in Job 33:4: “The Spirit of God has made me; the breath of the Almighty gives me life.”

    As your baby’s lungs begin to develop, we are reminded that it is God who breathes life into us. His breath sustains us both in every moment of this journey. Through this meditation, we’ll connect deeply with the life-giving breath of God and feel His presence sustaining both you and your baby.

    In this meditation, you will:

    • Reflect on Job 33:4 and the breath of God that sustains your life and your baby’s.
    • Focus on your breath, recognizing it as a gift from God that fills you with peace and life.
    • Engage in Breath Prayer Meditation, aligning your breath with God’s sustaining power.
    • Offer prayers of thanksgiving for God’s breath and the life He gives to you and your baby.

    Take a moment to connect with the life-giving breath of God and feel His presence in every breath. May you be filled with His peace, strength, and sustaining love.

    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!

    Support the show

    続きを読む 一部表示
    9 分
  • Week 22 Christian Meditations for Pregnancy
    2025/05/13

    Welcome to Week 22 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the development of your baby’s nervous system, and focus on Psalm 121:8: "The Lord will watch over your coming and going both now and forevermore."

    As your baby’s nervous system develops and strengthens, God is surrounding you both with His protection and guidance. We will meditate on God’s protective care and peace, trusting in His presence in every step of this pregnancy journey.

    In this meditation, you will:

    • Reflect on Psalm 121:8 and the Lord’s constant protection over you and your baby.
    • Focus on your breath and the divine peace that surrounds you both.
    • Engage in Loving-Kindness Meditation, offering blessings and affirmations of safety, health, and ease.
    • Offer prayers of thanksgiving for God’s continued protection and peace.

    Take a few moments to rest in God’s protection and care as you continue your pregnancy journey. May you feel His presence with you in every breath and step.

    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!




    Support the show

    続きを読む 一部表示
    13 分

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