The CBT Coaching Podcast For Living Your Best Life

著者: Dr. Barry M. Gregory Ed.D. M.Ed. BA
  • サマリー

  • Welcome to The CBT Coaching Podcast For Living Your Best Life your go-to source for science-based self-help tips and tools to inspire and motivate you to live your best life. Whether you're looking to improve your health and wellness, enhance your relationships, or achieve your career goals, this podcast guides you every step of the way. Join your host Dr. Barry M. Gregory Ed.D., M.Ed., BA as he dives deep into life-changing transformative topics that matter the most, offering expert advice, cutting-edge science, real-life stories, and proven tools to build a happier and more meaningful life.
    Dr. Barry M. Gregory Ed.D., M.Ed., BA
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あらすじ・解説

Welcome to The CBT Coaching Podcast For Living Your Best Life your go-to source for science-based self-help tips and tools to inspire and motivate you to live your best life. Whether you're looking to improve your health and wellness, enhance your relationships, or achieve your career goals, this podcast guides you every step of the way. Join your host Dr. Barry M. Gregory Ed.D., M.Ed., BA as he dives deep into life-changing transformative topics that matter the most, offering expert advice, cutting-edge science, real-life stories, and proven tools to build a happier and more meaningful life.
Dr. Barry M. Gregory Ed.D., M.Ed., BA
エピソード
  • Episode 13: "Feel, Heal, Thrive: Emotional Strategies for a Better Life"
    2024/12/13

    Welcome to "Feel, Heal, Thrive: Emotional Strategies for a Better Life" the podcast that empowers you to take control of your emotions and live a more fulfilling life. Each episode explores practical strategies rooted in proven techniques like emotional regulation, mindfulness, and resilience-building. Whether you're looking to manage stress, navigate tough emotions, or simply enhance your overall well-being, this podcast offers relatable insights and actionable tools to help you thrive. Tune in for expert tips, real-life stories, and guidance to transform your emotional health—because when you feel better, you live better!

    Contact Us: beaconacademy1954@gmail.com

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    40 分
  • Episode 12: Practical CBT Solutions for Everyday Worry and Stress"
    2024/11/30

    In this episode of The CBT Coaching Podcast, Dr. Barry M. Gregory explores how Cognitive Behavioral Therapy (CBT) can help you break the cycle of worry, stress, and anxiety that many of us face daily. Whether you’re dealing with work deadlines, financial pressures, or concern for a loved one’s health, this episode offers practical tools to regain calm and control.

    Dr. Gregory explains the differences between worry, stress, and anxiety, and how they interact to create a loop of negative thoughts, emotions, and behaviors. Using the CBT framework, he introduces actionable techniques like Worry Time, challenging catastrophic thinking, relaxation strategies, and grounding exercises to help you manage and reduce these overwhelming feelings.

    The episode also features a compelling case study of Alex, who is overwhelmed with anxiety and worry about his father’s declining health. Through CBT techniques, Alex learns how to reframe his thoughts, address unhelpful behaviors, and prioritize his well-being while supporting his father.

    By the end of this episode, you’ll have a toolkit of CBT-based strategies to manage worry, stress, and anxiety better — and start creating a more balanced, resilient life.


    Dr. Barry M. Gregory Ed.D., M.Ed., BA

    Email: beaconacademy1954@gmail.com

    Phone: 561-670-6736

    Web Site: beaconreentryservices.com

    Beacon Online Training and Coaching Academy

    Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

    https://a.co/d/bnFOMfa

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.









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    38 分
  • Episode 11: Thoughts Are Not Facts: Testing The Accuracy of Our Thoughts and Beliefs
    2024/11/19

    The Thoughts Aren’t Facts episode of the CBT Coaching Podcast explores the foundational CBT concept that not all thoughts are true or helpful. It introduces common cognitive distortions like all-or-nothing thinking, overgeneralization, catastrophizing, personalization, and mind reading, providing relatable examples for each. Dr. Barry M. Gregory offers practical strategies to test and challenge these distorted thoughts, such as examining the evidence, considering other perspectives, and using tools like the “What’s the Worst That Could Happen?” test. By shifting to more balanced and accurate thinking, listeners can reduce anxiety, improve relationships, and make better decisions. This episode emphasizes the power of reframing thoughts as an opportunity for personal and professional growth.

    Dr. Barry M. Gregory Ed.D., M.Ed., BA

    Email: beaconacademy1954@gmail.com

    Phone: 561-670-6736

    Web Site: beaconreentryservices.com

    Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

    https://a.co/d/bnFOMfa

    Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.






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    35 分

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