The Wellness 360 Lifestyle and Mindset for a Healthier and Happier Life

Join Dr. Barry M. Gregory on the CBT Coaching Podcast as he unpacks the Wellness 360 Lifestyle and Mindset—a holistic, personalized approach to thriving in mind, body, and spirit. Discover how to ditch quick fixes for sustainable habits, reframe setbacks with cognitive-behavioral strategies, and build a life of balance and joy. Tune in for practical tips, science-backed insights, and your first step toward lasting wellness. Sign up for a free consultation and start today!

Dr. Barry Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

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Dr. Barry Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

In this episode of the CBT Coaching Podcast, host Dr. Barry Gregory explores how Cognitive Behavioral Therapy (CBT) tips and tools can help individuals identify and overcome self-limiting beliefs to build self-confidence and resilience. Drawing from his 30 years of experience in addiction and mental health, Dr. Gregory explains how everyday events trigger automatic thoughts that shape emotions and behaviors, often through cognitive distortions like all-or-nothing thinking, catastrophizing, or personalization. He introduces practical CBT tools, such as journaling automatic thoughts, using thought records to spot patterns, and the "catch, check, and change" method to challenge and reframe negative beliefs. Through real-life examples—like John, who adjusted his relationships, and Sarah, who grew into a leader—Dr. Gregory illustrates how CBT can lead to meaningful change, whether by reframing irrational thoughts or acting on accurate ones. Listeners are encouraged to try these techniques over two weeks, replacing limiting beliefs (e.g., "I’m not good enough") with positive affirmations (e.g., "I’m capable of learning") and taking small, actionable steps to rewrite their inner narrative. The episode emphasizes that thoughts are not facts and offers a hopeful, evidence-based approach to personal growth.

Dr. Barry Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.