Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫

We’re talking about what it really means to be your own person - to take up space, celebrate your own company, and romanticise the everyday 🌷 From solo dates 🍷 to morning rituals 🕯️, I’m sharing my favourite ways to find softness and spark in the mundane.

Whether you're healing 💔➡️💖, growing 🌿, or just looking to live more intentionally - this one’s for you.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! ⭐
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 After a recent experience with online harassment, I’m sitting down to unpack the darker corners of dating apps - and why I refuse to shrink because of them. This episode is part heartbreak, part rebellion, and a reminder that change doesn’t happen by hiding.
If you're exhausted by the ghosting, the games, and the gross messages… you’re not alone. Maybe it’s time we stop waiting for them to show up better, and start choosing real-life adventure instead.

🔥 Deleting the apps? Good.
🔥 Craving connection? Go outside and create it.
🔥 Still believing in love? Me too. Just not like this.

Also hunnies, I'm considering going on my first in-person dating event (gulp). Hype me up, babes! Let’s keep choosing courage over convenience 🙌🏼

View the Tiktok video here (warning! gross language!)

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...

Today, I’m celebrating how far I’ve come - not just because I made it through, but because I built something beautiful from the wreckage.

This episode is for anyone who’s ever felt lost after a breakup. I’m sharing what those two years taught me about healing, self-respect, and what it means to live a life that actually feels like yours.

It’s about more than moving on - it’s about choosing to live in full colour again. About creating a life that feels good, not just bearable. And about honouring every version of yourself that got you here.

If you’re ready to come back to yourself, start with my FREE 7-day series:
✨ ‘Like You Love Yourself’ - movement, journaling and simple self-connection practices to help you land back in your body.
➡️ patreon.com/laurenaimee

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

This one’s for the softies, the dreamers, the ones ready to glow from the inside out 🌸✨

Happy Wellness Wednesday lovers! In this episode, I’m guiding you through a gentle, juicy visualisation to honour exactly where you’re at right now - your body, your energy, your story. We’ll take a loving look back over the past 6 months (yes, even the messy bits), and then slowly shift our focus forward…

It’s time to set some dreamy intentions and start manifesting your sacred soft girl summer - full of joy, ease, magnetism and main character energy. Think: slow mornings, soul nourishment, and fully backing yourself.

Let this be your reset, your reminder, your energetic glow-up. You’re already doing better than you think 💫

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🌿 In this episode, I take you with me to one of the most magical experiences of my life - witnessing the Summer Solstice at Stonehenge for the very first time. From the ancient stones bathed in golden light to the electric energy of thousands gathered to welcome the sun, this was a moment years in the making - and it did not disappoint!

This one’s for the dreamers, the adventurers, and the ones who keep little ideas tucked away in the back of their minds. Let this be your reminder: when you open yourself up to possibility, life has a way of surprising you. Who knows what adventure is waiting for you next?

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! I have uploaded a special Summer Solstice practice just for you! 🫶🏻
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋 This week, I'm sharing the sweet chaos of my recent trip to London — a journey filled with minor mishaps, missed turns, and unexpected magic. From cancelled trains to joyful surprises, this episode is a love letter to serendipity and the beauty of trusting the flow (even when it feels like you're being tested).

I also spill the tea on going viral on TikTok (!!!) after months of consistency, vision, and showing up as my fullest, weirdest, most wonderful self. The empire is rising, huns — and this is just the beginning.

Come for the stories, stay for the signs from the universe. ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello my loves! Welcome back to Part 2 of my Brighton solo adventure! If you haven’t listened to last week’s ep, go catch up because we’re picking up right where we left off…

This week, I’m telling you all about what actually happened on my very first solo night out (spoiler: it involved a LOT of dancing, and plenty of deep chats with strangers). The next morning? Somehow I found myself at a sauna... with a hen do I wasn’t invited to 😂

And because no solo trip is complete without a bit of random self-care, I also share the story of a questionable facemask experiment and podcast binge that turned into an unexpectedly profound little moment with myself 🫶🏻

This episode is fun, flirty and full of unexpected magic - proof that the universe meets you where you’re at when you say yes to life!

Enjoy my loves! 🌸✨

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners, happy wellness Wednesday! This week I decided to take you all with me as I went frolicking in Brighton on a well overdue solo adventure! Come with me to a yoga rave, to get a tattoo, dilly dally down the lanes and head out on my first solo night out!

But it is a two part series - you'll have to come back next week to see what happened next hehe! 👀

This week's episode is basically an epic advertisement for what happens when you become your own dream girl - enjoy! 🦋🌸

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee