Welcome back to The Brown Couch Show — the gnarliest, most real, addiction, recovery, and mental health podcast on the internet. In today’s episode, we’re diving into: why boredom in sobriety isn’t a problem — it’s actually progress.

SPOILER ALERT: If you’re used to chaos, stillness can feel like a threat. But what if that boring-ass day you’re having is actually a sign that you’re healing?
Yeah — we’re flipping the script on what peace really looks like in addiction recovery and mental wellness.

In this episode, I’m breaking down:

• How boredom used to be a trigger for self-destruction
• Why peace and boredom can feel the same (but aren’t)
• How I’m learning to sit with stillness without spiraling
• Why uneventful days are a hidden blessing in sober living

Let’s get into it.

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