In this episode we discuss recovery methods!

Bowling is hard work and recovery plays a huge role in maintaining your performance and helping you play as long as you can!

We talk about the big 3 non-negotiables. Sleep, Food and Hydration! Then we discuss all the other things we have tried, successful or not in our 20 years of pro cricket!

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

This episode is brought to you in association with Gray-Nicolls! Without doubt the best cricket company in the world. We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this episode we discuss the England Lions squad for their upcoming match v Sri Lanka this August!

We talk about all the bowlers who have been selected and their attributes. We have two teammates selected and also played against all the other bowlers in the squad. Its a talented squad and the Sri Lanka batters will be in for a tough contest.

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

This episode is brought to you in association with Gray-Nicolls! Without doubt the best cricket company in the world. We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this guest episode we talk with the current county MVP, Hampshire and England's Liam Dawson.

Daws is the current MVP in the county game and a man of vast experience. A seriously talented and competitive allrounder. We focus on his SPIN bowling (obviously)! He has been an integral part of the Hampshire team that has been dominant in white ball competitions through the last 15 years! He has represented England in all formats and played in numerous T20 franchise comps across the globe.

We talk about field setting, over spin vs side spin, Nathan Lyon, T20 mindset and how he wants to be cut?!

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

This episode is brought to you in association with Gray-Nicolls! Without doubt the best cricket company in the world. We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20