• The Bold-Faced Truth Podcast

  • 著者： Amy Green Smith
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The Bold-Faced Truth Podcast

著者： Amy Green Smith
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  • Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible. http://amygreensmith.com
    Copyright 2024: Amy Green Smith, Joy Junkie Ent., LLC
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  • [empowerment series] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS

    [empowerment series] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS
    2024/08/19
    One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’ve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become somewhat addicted to being super stressed out and overwhelmed. Here’s the unique thing about navigating modern stressors… When our primitive ancestors were dealing with some kind of threat, let’s say a lion, they would have a sharp spike of stress, handle the stressful situation (escape the lion) and then easily be able to access a calm, tranquil space. Essentially, they were able to complete the entire stress response cycle. But now we are in many stressful situations that simply don’t stop. #rememberCovid Whether it be traffic, dealing with a high-demand job, feeling threatened in your interpersonal relationships, or being stressed out about the state of the world, it’s highly likely that you’ve been existing in your sympathetic nervous system which our bodies respond to like we’re constantly running from lions. It’s basically really, really fucking detrimental to our nervous systems. If this sounds like I have a hidden camera installed in your place, you need to have a listen to this week’s pod. BTW, no camera (#creepy)… I’ve just been in this place far too many times to count. And in this episode, I discuss what spikes our fear/stress response and share a slew of simple things you can do to let go of the fear, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy dances. This pod explores: Understanding how our fear is simply trying to keep us safe (even though it’s a shitty communicator)10+ easy ways to immediately relieve your stressMy P.O.D. method for navigating extreme fear, overwhelm, and stressHow to start asking for help… even if you really hate asking for help. And how that can be a fierce act of feminism. GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change. Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets! ADDITIONAL RESOURCES: FREE WORKSHEETS WITH THIS POD SERIESFREE HYPNOTRACK on Anxiety and FearEmily and Amelia Nagoski – Burnout EP#317 – 10 ALL-NATURAL (FOR REAL) ANXIETY HACKS EP#351 – THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEMEP#372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES[AMY SAYS] EP#393 – HOW TO WORK WITH YOUR ANXIETY [DIAL AN EXPERT] EP#423 – NAVIGATING PATRIARCHY STRESS DISORDER WITH DR. VALERIE REIN HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    46 分
  • [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups

    [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups
    2024/02/01
    Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, “Well, we’ve been friends since college” or “Am I a dick if I don’t want to be there for her anymore?” If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. You’ve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it’s robbing you dry than adding to your fulfillment. A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you’re being a big ‘ol meanie? If you’ve been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keep your shit straight) and two specific methods you can take to pull the trigger on the “break up”. Additionally, I walk you through how to deal if someone breaks up with you (or simply just ghosts you). This pod explores: How to tap into the “real” reason you’re looking to end the friendshipHow to get connected to the way you need to conduct yourself so you’re proud of your own behavior (even if the other person loses their shit)Two specific methods to “break up” with this unfulfilling friendshipFour steps to aid in your healing if someone has broken up with you or isn’t communicating with you any longer   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#496 – HOW TO HAVE DIFFICULT CONVERSATIONS (WITHOUT LOSING YOUR MIND) [AMY SAYS] EP#447 – BOUNDARY DEEP DIVE, PART 1 [AMY SAYS] EP#448 – BOUNDARY DEEP DIVE, PART 2 I NEED CLOSURE! HOW TO STOP WAITING FOR CLOSURE + START CREATING YOUR OWN EP#286 4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ THE TWO BELOW ARE ALL ABOUT GRIEF: THE *REAL* REASONS YOU’RE MAD + SAD, PART 1 EP#338 THE *REAL* REASONS YOU’RE MAD + SAD, PART 2 EP#339   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    47 分
  • [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

    [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY
    2024/01/22
    Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder – Marriage makes men’s lives exponentially easier while it makes women’s lives drastically harder. It is clear that ‘traditional’ marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn’t cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week’s episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D’ Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has foundWhy trying to “just communicate more effectively” isn’t working for you and what to focus on insteadThe curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK’S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    54 分

あらすじ・解説

Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible. http://amygreensmith.com
Copyright 2024: Amy Green Smith, Joy Junkie Ent., LLC
社会科学 個人的成功 人間関係
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