Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used to be those kinds of people who weighed every ounce of food and cried if you asked for a bite—aka, we were obsessed and dysfunctional. Now we can share food without a second thought and it no longer has the same kind of power over us. If you’re stuck in an unhealthy relationship with your food, know that food freedom is possible! It takes a little mindfulness and a lot of practice, but we’re here on the other side, waiting for you to join us (and share a French fry or two).

Food obsession on competition diets [2:32]

Dysfunctional food scarcity [4:11]

Overcoming scarcity by sharing and mindfulness [7:10]

Food can be a way to connect [10:10]

Are you putting food on a pedestal? [12:43]

Moving on from mindsets that no longer serve you [15:34]

Honoring your natural hunger and activity levels [17:06]

Learning to listen to your own body [21:45]

The happiness we have from food freedom [26:04]

You’ll never know unless you try [29:18]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

The holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because someone said you “should” spend the holidays with your family (who you might not even like!) doesn’t mean you have to! If it takes away from your peace and joy, it doesn’t have to be a priority. You may end up having a few difficult conversations and you may end up breaking a few traditions, but there’s always time to make some of your own.

(This episode is a replay from November 2022.)

The holidays are a stressful time [1:35]

Preserving your own peace [3:09]

The financial expectations and burdens [8:04]

Practice letting the chips fall [11:25]

Letting go of a narrow vision of the holidays [13:49]

Having a solo holiday [16:30]

Creating new traditions [18:15]

Do the things that give you joy [20:18]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

We’ve been entrepreneurs for well over a decade now, and we know we have plenty of listeners with their own businesses or with entrepreneurial dreams, so we wanted to talk a little about the problems that come up in the course of doing business. It’s never fun when things go wrong, but struggle is sometimes the price we have to pay in order to meaningfully grow. You’ll never make everybody happy and you’ll grow resentful of your business if you even try, so it’s better to start viewing your problems as a sign of leveling up.

Problems in your business are normal [0:54]

A mentor can help you through, quicker [5:49]

You earn your way to new problems [8:02]

Reframe how you view your problems [10:25]

You can’t make everyone happy all the time [14:59]

Anyone can unfollow for any reason [18:22]

What’s wrong for one person is right for another [22:57]

There are always new things to try [23:39]

You don’t have to look at things that hurt your feelings [25:49]

Problems are a sign of growth [27:46]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J