• The Benefits of an Injury

  • 2021/06/22
  • 再生時間： 59 分
  • ポッドキャスト

The Benefits of an Injury

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  • If you’re frequently getting injured, you’re likely doing too much but if you are not getting injured, you’re likely not doing enough. No one likes to be injured but it can expose you to limitations and be a signal for you to re-evaluate things like your warm ups, how to rest and recover or different imbalances within yourself. The worst thing you can do is nothing, we discuss how to approach your training and how to be efficient towards healing your injury.
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あらすじ・解説

If you’re frequently getting injured, you’re likely doing too much but if you are not getting injured, you’re likely not doing enough. No one likes to be injured but it can expose you to limitations and be a signal for you to re-evaluate things like your warm ups, how to rest and recover or different imbalances within yourself. The worst thing you can do is nothing, we discuss how to approach your training and how to be efficient towards healing your injury.
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