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Episode Description:

In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering.

Together, they unpack:

• The difference between performing femininity vs. embodying it
• How hustle culture disconnects us from our cyclical nature
• Why softness, intuition, and slowness are not weaknesses but portals to power
• How trauma and the nervous system shape how safe we feel expressing the feminine
• Somatic practices to reconnect with your body and intuition
• Breathwork and energetic rituals to deepen into the feminine

Amy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth.

This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth.

Resources Mentioned:

• Follow Amy Natalie Pamsky on Instagram: Follow Her Here
• Amy’s website: Here
• Explore The Being Method certification: www.beingmethod.ca

Want to deepen into this work?
Join The Being Portal, our somatic breathwork app with practices to help you release tension, restore nervous system balance, and reconnect to the divine feminine within. Try the free trial at THE PORTAL

Let’s Connect:
📸 Instagram: @beingmethodbreathwork
💌 Get Some Free Gifts: HERE

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In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.

Together, they explore:

• Why so many of us internalize harmful beliefs about food, weight, and worthiness
• The physiological and psychological impacts of chronic dieting
• How breathwork and somatic tools can help reconnect us to the body’s natural cues
• Maya’s personal journey of healing her relationship with food and body image
• Practical steps for unlearning diet culture and building self-trust around eating
• How the nervous system plays a role in hunger, cravings, and safety

This is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.

✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.

🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!

📲 Resources & Links:

• Follow Maya Eid on Instagram @maya_nutrition
• Learn more about MJ’s somatic breathwork courses and certifications at beingmethod.ca
• Try The Being Portal app free for 3 days!

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Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service.

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