Welcome to the very first episode of The Becoming You Project — a podcast about reinvention and realignment, and reclaiming all that it is to be you.

In this debut episode, Jess Callahan invites you to explore a question that so many of us eventually face:
“Is this my life… or the life I was taught to want?”

We talk about what it really means to "become you"—not as a self-help cliché, but as a radical and necessary act of coming home to yourself.

We’ll look at the invisible map society hands us:
Be productive. Make people proud. Never ask for too much.
Check the boxes, keep the peace, follow the script.

But what happens when all of that still leaves you feeling… off?

This episode visits ten questions we should ask ourselves if we want to gauge how self aware we really are. Questions like –

1. How does your body communicate to you that it’s headed into overwhelm?
2. When do you feel the most like yourself in life?
3. What is the core wound that you’re healing in your lifetime?

Whether you’re deep in burnout recovery, walking through a season of change, or craving more authenticity and clarity in your purpose-driven life—this episode is your invitation to go inward.

To download the core values finder, follow this link: https://www.jesscallahan.com/core-values-finder

For more from Jess Callahan, visit: www.jesscallahan.com

Or let's connect on --

Instagram - @jesscallahan_

Substack - thefrequencyshift.substack.com

Break the rules. Reclaim your natural rhythm. Rewrite your life.

👀 A quick peek at what's to come on The Becoming You Project. 👀

You’ve done all the right things. Checked the boxes. Filled in the blanks. Created a life that looks good on paper… But there’s still something missing.

Maybe you feel disconnected or drained…like you’re living a life that doesn’t quite feel like yours.

Or you’re feeling stuck, overwhelmed, burned out.

Or maybe there’s a quiet knowing that there’s more out there for you… you’re just not sure how to find it, or what more even means.

This podcast is about finding the path home to ourselves. It’s about knowing ourselves deeply, and what we really want in life, so we can create from a place that feels meaningful, aligned, and purpose-driven. It’s about restoring our energy so we can stop living in survival mode and start living with intention.

It’s about learning to hear our own voices beneath the noise – and trusting ourselves enough to use them.

Hosted by Jess Callahan – energy alignment coach, entrepreneur, and burnout survivor – The Becoming You Project explores what it really means to break free from the roles, expectations, and conditioning that keep us small, exhausted, and out of alignment.

Through intimate storytelling, powerful interviews, and soulful tools rooted in self-discovery, energy work, and modern psychology, you’ll uncover what’s truly been missing all along: you.

★ Rediscover your voice and intuition
★ Reconnect with your body’s wisdom
★ Redefine success on your terms
★ Learn how to live, love, work, and lead from a place of deep alignment
★ Explore what “more” means for you – and how to find it without burning out

This isn’t a podcast about doing more. It’s about becoming more you – with clarity, courage, and compassion. If you’re ready to stop performing and start reclaiming your power, realigning your energy, and living life on your terms, you’re in the right place.