This week's episode of the Be More Today Show features Researcher and Clinical Psychology Doctoral Candidate Shanique Meyler. Join our conversation as we celebrate June as men's health month, discuss the cost of silence when men don't share their feelings, share how culture and society limit safe spaces for men to be vulnerable without fear, and review practical tips for men to BE MORE mentally and emotionally present. The show can be found on Apple Podcast and Spotify as well as YouTube. For more information about Shanique Meyler and her work, visit https://hihello.com/p/8a101dee-4ee9-4875-bfeb-12f2cd48f689. For all other questions, visit. www.bemoretoday.com.

Episode 172 features John Bianchi DO, a Primary Care Sports Medicine (PCSM) physician, who specializes in non-operative management for orthopedic conditions affecting the entire body.

Dr. Bianchi’s sports medicine training included management of a wide variety of musculoskeletal conditions affecting the extremities, spine, joints, muscles, ligaments, and nerves. He is experienced in diagnostic and interventional ultrasound use, trigger points injections, steroid/hyaluronic acid joint injections, platelet rich plasma (PRP) and more. He practices a “hands-on” approach to treatment and provides Osteopathic Manipulative Treatment (OMT) to patients.

Join our conversation as we discuss the non-operative approach to pain, the various options and side effects patients have to mitigate pain, what to do when non-surgical methods don't help, and the importance of exercise and physical therapy for life long success.

For more information about his work, visit https://www.totalorthosportsmed.com/ and for all other questions about the show visit www.bemoretoday.com.

Dr. Armin Arshi is a member of the orthopedic team at NYU Langone Orthopedic Hospital and NYU Langone Hospital–Brooklyn. He specializes in the full spectrum of hip and knee care, including both nonsurgical and surgical options. Join our conversation as we discuss how to function in the land of King Arthritis, whether running makes arthritis worse or manageable, non-surgical options to consider before joint replacement, and how to live after a total knee replacement. The show can be found on all major podcast platforms and on YouTube. Subscribe today and let's continue to Be More Alive in 2025. For more information email info@bemoretoday.com or visit www.bemoretoday. com for details.