Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves.

- To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are

You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals, not changes, your true self • Why practicing unconditional self love instantly rewires looping sabotage patterns • Why trying to get the "right attention" is blocking what’s meant for you • And the first two steps to embodying more self-love and inner trust in your daily life

This isn’t about becoming someone new.. it’s about revealing who you’ve always been.

Listen in to learn how to drop the hustle for approval, set soul‑honoring boundaries, and trust you’ll always figure it out..yes, even on the hard days.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Epi 124: Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000695499458

Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity.

We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential.

You’ll learn:

• Why shame and emotional healing go hand in hand
• How shame fragments our emotional experiences
• The difference between healthy and toxic shame
• How to begin breaking free from the emotional loops that keep you stuck

If you’ve ever felt blocked, stuck, or afraid to be fully seen…this episode is for you.

Tune in now and let me know what lands…and what resists. Both matter.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being.

Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives.

In this episode, we discuss:

• What inspired Jules to write The N8 Self
• What it means to reconnect with your innate being
• The 8 characteristics of the N8 Self
• Simple yet powerful ways to deepen connection to self and others
• How to live with more intention, meaning, and joy

If you're feeling the call for something more..more purpose, more presence, more understanding of your truest self..this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jules Kuroda:

Instagram: @N8coach Website: n8self.com N8 Self Book: https://amzn.to/4kkjImU

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground.

I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library.

In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, console, release, offer new understanding, and leave with a renewed sense of peace and joy.

You’ll step into the role of your inner child’s safe parent, allowing healing, clarity, and joy to rise from within.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

This practice is part of the Soul Awakening Meditation Library, available now for a one-time fixed price before it shifts to a monthly subscription.

Soul Awakening Meditation Library: https://l.bttr.to/fzDst

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional healing in children.

Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into compassion..for yourself and for your children.

In This Episode, I Talk About:

• How somatic and emotional awareness changed my parenting approach
• Navigating sibling conflict from a trauma-informed, connection based lens
• The significance of co-regulation and how our emotional states affect our children.
• Strategies for connecting before correcting and validating feelings without condoning behavior.
• What true emotional repair looks like in real-time
• Why I’m pursuing Level 2 Root Cause Therapy [and what it means for kids]
• The impact of our own healing on how we show up for our children

This episode is an invitation to embrace our imperfections as parents and to approach our children with love, understanding, and compassion. Together, let’s create a safe space for emotional growth and healing, not just for our kids but for ourselves as well. Enjoy.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

• Learn more about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy
• Message me on Instagram: https://www.instagram.com/naturallyempoweredliving/

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress.

After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system.

We chat all about:

• The concept of stress types and how they impact weight loss
• Why your weight is just a data point, not your worth
• How modern-day stress mimics ancient survival responses
• Why compassion is powerful - and not the same as complacency
• How stress, when managed properly, becomes a superpower

This conversation will reframe how you think about your health, your body, and your healing journey. If you’re ready to burn stress, lose weight, and live aligned from the inside out, this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Priyanka:

Instagram: https://www.instagram.com/burnstressloseweight

Website: burnstressloseweight.com

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power?

In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion.

You’ll learn:

• What your “shadow” really is from a root cause therapy & energy healing lens
• Why your subconscious resists or hides it [ even when you're "doing the work"]
• The importance of emotional awareness and checking in with yourself daily
• Why the shadow is not the enemy..rather a wounded part of you asking for love
• Somatic & emotional release tools to approach your shadows

Facing your shadow is the path back to your power. You don’t have to fear the dark..you are the light that illuminates it.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Write in what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

Schedule a Free Clarity Call: https://naturallyempoweredliving.com/clarity-call

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session

Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world.

Every choice we make stems from one of two places: love or fear.

Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us.

We’ll talk about: - How kids are navigating a world quick to judge and condition - The energetic difference between fear-based living and love-based living - How fear subtly shapes our decisions without us even realizing it - What the collective awakening is really showing us right now - How your personal alignment truly creates global change

You are not just one person. Your love matters. Your choices matter.

Come back home to your heart with me today.

Tune in and let’s shift together.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Write in what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.