The Awesome Project

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The Awesome Project

著者： Louisa Jewell
ナレーター： Louisa Jewell
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このコンテンツについて

 Join Louisa Jewell as she takes your life from good to awesome, in a series that explores the science and practice of maintaining mental health and happiness. Together with her qualified experts, Louisa helps you and her guests maintain your energy levels, relationships, cognitive functioning, work performance, longevity and even physical health. Each episode explores a different topic in the science of wellbeing - also known as positive psychology - to give you evidence-based insights and practical strategies that empower you to live your most awesome life.©2021 2539742 Ontario Inc. (P)2021 Audible Originals, LLC 心理学 心理学・心の健康 発達心理学
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  • Listen to the Trailer

    Listen to the Trailer
    2021/06/08
    Preview this series to begin the journey of taking your life from good to awesome!
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    1分未満
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  • Episode 1: Winning the Battle Over Negativity In Your Life

    Episode 1: Winning the Battle Over Negativity In Your Life
    2021/06/16
    Michelle just got divorced after a 25-year marriage and is finding the negativity overwhelming. Listen in while Louisa and best-selling author, workplace wellbeing teacher and change activator Dr. Michelle McQuaid (aka Dr. Chelle) share the latest science and strategies for triggering more positive thoughts and action.
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    29 分
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  • Episode 2: How Exercise Is Good for Your Brain

    Episode 2: How Exercise Is Good for Your Brain
    2021/06/16
    Lennon hates to exercise. Louisa and Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School, internationally recognized expert in neuropsychiatry and author of Spark: The Revolutionary New Science of Exercise and the Brain, share compelling research on the importance of being a daily exerciser.
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    27 分
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