socials
Instagram: @ryanmcpartlin, @theawesomebusiness
Facebook: @ryanmcpartlin
X: @ryanmcpartlin

keywords
Oprah, reality show, podcast, parenting, mental health, authenticity, connection, family, influence, self-worth, communication, support

summary
In this episode of the Awesome Business Podcast, host Ryan McPartlin engages in a deep conversation with motivational speaker and author Kristina Kuzmic. They explore themes of authenticity, the importance of mission statements in personal and family life, and the challenges of parenting, particularly regarding mental health. Kristina shares her journey of navigating her son's struggles with mental health, emphasizing the need for connection, understanding, and curiosity in parenting. The discussion also touches on the pressures of social media, the significance of detaching self-worth from children's behavior, and advice for aspiring influencers to remain authentic in their pursuits.

takeaways

• Be authentic in your mission and actions.
• Having a mission statement helps maintain focus.
• Parenting is more about connection than control.
• Recognize signs of struggle in children early.
• Create a safe space for open communication.
• Detaching self-worth from children's behavior is crucial.
• Stay true to your values and authenticity.
• Say no to negativity and judgment.
• Encourage vulnerability and honesty in family discussions.
• Support others and build a community of kindness.

Sound Bites

• "I want to be for others when I needed it."
• "Tell me more, I want to know more."
• "Stay authentic, the only expert is being you."
• "Say no thank you to all the judgment."
• "Better be done than perfect."

Chapters
00:00 Introduction to the Awesome Business Podcast
00:58 The Importance of Authenticity and Mission Statements
05:20 Navigating Mental Health Challenges in Parenting
10:23 Recognizing Signs of Struggle in Children
13:15 Building Connection and Trust with Teens
20:15 Detaching Self-Worth from Children's Behavior
23:05 Advice for Aspiring Influencers and Authenticity

socials
Instagram: @ryanmcpartlin, @theawesomebusiness
Facebook: @ryanmcpartlin
X: @ryanmcpartlin

keywords
resilience, divorce, motherhood, authenticity, mental health, personal growth, hope, strength, overcoming adversity, self-worth

summary
In this heartfelt conversation, Ryan McPartlin and Kristina Kuzmic explore themes of resilience, personal growth, and authenticity. Kristina shares her journey from Croatia to America, her struggles with divorce, and the importance of prioritizing her children's well-being. She emphasizes the power of community and the significance of being true to oneself, especially in motherhood. The discussion highlights how Kristina transformed her pain into purpose, ultimately leading to her success as a motivational speaker and author.

takeaways

• Acknowledging loss and grief is essential for healing.
• Resilience can be found in the darkest moments.
• It's important to prioritize children's well-being over personal ego.
• Authenticity resonates more than perfection in parenting.
• Finding purpose in helping others can lead to personal growth.
• Self-worth is not defined by external circumstances.
• Community support can be a lifeline during tough times.
• Embracing vulnerability can foster deeper connections.
• Every setback can be a setup for a comeback.
• The journey to self-acceptance is ongoing and requires patience.

Sound Bites

• "It's better for a child to come from a broken home."
• "Kids first, ego last."
• "I have been focusing on the long list of things I don't have."
• "I was still needed and I was still loved."
• "You have been in survival mode as a single mom."
• "Help me feel less alone in my mess."
• "I have had so many aha moments."

Chapters
00:00 Acknowledging Loss and Resilience
02:22 Christina's Journey from Croatia to America
06:00 Facing Divorce and Finding Strength
10:11 The Importance of Kids First, Ego Last
16:50 Turning Pain into Purpose
22:00 The Power of Authenticity in Motherhood

Follow us
Instagram: @ryanmcpartlin & @theawesomebusiness
Facebook: @ryanmcpartlin
X: @ryanmcpartlin
TikTok: @ryanmcpartlin

Topics
fitness, mindset, personal growth, mobility, team building, fitness industry, peptides, hormone therapy, healthy habits, new year resolutions

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Summary
In this episode of the Awesome Business Podcast, Ryan McPartlin engages in a deep conversation with fitness expert Don Saladino. They explore various themes including the importance of mindset in achieving fitness goals, the significance of mobility, and the necessity of building a supportive team. Don shares insights on navigating the evolving fitness industry, the role of peptides and hormone replacement therapy, and offers practical advice for maintaining a healthy lifestyle during the holiday season. The episode emphasizes personal growth, the basics of fitness, and the importance of hydration and nutrition.

Takeaways

• Mindset is crucial for achieving fitness goals.
• Mobility is essential for overall health and performance.
• Building a supportive team can enhance personal and professional growth.
• The basics of nutrition and exercise remain unchanged over time.
• Hydration is a non-negotiable aspect of health.
• Tough love can be an effective approach in coaching and parenting.
• Natural methods can effectively increase testosterone levels.
• Do your homework before following health trends or advice.
• Indulging during holidays can be balanced with healthy habits.
• Personal growth is a continuous journey that requires effort and commitment.

Chapters
00:00 Introduction to the Awesome Business Podcast
01:26 Exploring Fitness Goals and Mindset Shifts
05:18 The Importance of Mobility and Personal Growth
11:03 Building a Supportive Team and Managing Time
14:26 Navigating Changes in the Fitness Industry
18:17 Understanding Peptides and Hormone Replacement Therapy
23:57 Mindset for the New Year and Healthy Indulgence