In this episode of the Athletes Edge Coaches Edition podcast, host Tony Everett interviews Connor Washington, a current striker for Derby County. They discuss Connor's early journey in football, the evolution of youth sports, and the differences between youth sports in England and America. The conversation delves into the pressures faced by young athletes, the influence of parents, and the importance of resilience in sports. Connor shares insights from his professional career, including the highs and lows, and offers valuable advice for young athletes pursuing their dreams.

takeaways
Connor Washington shares his early football experiences playing casually with his brother.

• The youth football landscape has changed significantly, with more pressure on young players today.
• Parents often project their aspirations onto their children in sports, which can be detrimental.
• The importance of finding joy in sports for young athletes is emphasized.
• Academy systems in England have become more competitive and financially driven.
• Youth sports in America often focus on college scholarships rather than professional careers.
• Resilience is a key trait that young athletes must develop to succeed in sports and life.
• Understanding and managing emotions is crucial for both young athletes and their parents.
• The pressure of performance can affect a child's ability to enjoy the game.
• Connor's advice to young athletes is to never give up on their dreams.

Chapters

00:00
Introduction to the Athletes Edge Podcast

00:52
Connor Washington's Early Football Journey

03:24
The Evolution of Youth Football

05:32
Academy Pathways and Financial Implications

07:34
Comparing Youth Sports in England and America

10:19
Mindset in Youth Sports

13:25
The Impact of Parental Expectations

16:05
Understanding Emotions in Young Athletes

18:18
Handling Pressure in Professional Sports

20:25
The Importance of Acknowledging Emotions

23:29
Controlling the Controllables

24:49
The Role of Parents on the Sidelines

27:53
Resilience in Sports and Life

30:31
Highs and Lows of a Professional Career

33:33
Advice for Young Athletes

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athletes Edge Coaches Edition podcast, Tony Everett interviews Sudip Bhagwai, a physical performance coach for the Seattle Sounders. Sudip shares his journey from studying physiology to working in professional sports, including his unique experiences at West Point. The conversation delves into the importance of physical training, recovery, mental toughness, and the balance between athlete development and winning in professional sports. Sudip emphasizes the significance of sleep, strength training, and the mental aspects of coaching, highlighting the need for stamina of motivation in pursuing a career in sports performance.

takeaways

• Sudip Bhagwai works as a physical performance coach for the Seattle Sounders.
• His journey includes experiences at the University of Florida and West Point.
• West Point presents unique challenges for athlete training due to its military environment.
• Sleep is crucial for athlete recovery and performance.
• Mental toughness varies across generations and requires different approaches.
• Positive reinforcement from coaches can boost athlete confidence.
• Setting process-based goals is more effective than outcome-based goals.
• Stamina of motivation is essential for success in sports careers.
• Athletes should maintain strength training during the in-season period.
• The human body is capable of more than we often realize.

Sound Bites

• "You have to sleep."
• "Catch them doing a good job."
• "Set process-based goals."

Chapters

00:00
Introduction to Sudeep Bhagwai and His Role

07:10
Sudeep's Journey to Professional Soccer Coaching

13:18
The Importance of Sleep and Strength Training for Athletes

19:21
Mental Toughness and the Role of Sports Psychology

25:50
Balancing Development and Winning in Professional Sports

31:28
Advice for Aspiring Athletic Trainers

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athletes Edge Coaches Edition podcast, host Tony Everett interviews former professional soccer player Seth Casiple. They discuss Seth's journey from childhood sports experiences to his professional career, the pressures of college soccer, the transition to a professional environment, and the importance of mindset and accountability. Seth shares insights on navigating career changes, understanding the purpose of sports, and his reflections on retirement and new beginnings. This conversation offers valuable lessons for athletes and coaches alike.

takeaways

• Seth Casiple's journey highlights the importance of enjoying sports for fun before the pressure sets in.
• The transition from amateur to professional soccer involves significant changes in mindset and accountability.
• Recognition and external validation can shift an athlete's motivation, impacting performance.
• Building good habits and a strong work ethic is crucial for success in professional sports.
• Self-awareness is key to understanding one's strengths and areas for improvement.
• Athletes should focus on their internal journey rather than seeking external validation.
• Gratitude for opportunities can alleviate pressure and foster a positive mindset.
• Understanding the business of sports is essential for student-athletes planning their careers.
• Coaches should prioritize teaching and developing players over solely focusing on winning.
• Retirement from sports can lead to new opportunities and personal growth.

Sound Bites

• "I had a blast. It was fun."
• "I was drafted to the Portland Timbers."
• "I want to show up every day."

Chapters

00:00
Introduction to Seth's Journey

01:26
Early Years and Love for Soccer

05:03
Transition to College Soccer and Pressure

11:01
The Shift from Amateur to Professional

18:23
Finding Gratitude and Resilience

26:58
The Move to Orange County and Coaching Dynamics

33:30
Understanding Your Why as a Student Athlete

36:30
Retirement and New Beginnings

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athlete's Edge Coaches Edition podcast, host Tony Everett interviews Dave Horning, founder of Enviro Sports, who shares insights on organizing unique athletic events and the importance of mindset, mindfulness, and parental support in sports. The conversation explores overcoming challenges, the significance of breathing and focus in performance, and the role of parents in fostering a healthy relationship with competition for young athletes.

takeaways

• Enviro Sports organizes unique athletic events in extraordinary environments.
• Mindset plays a crucial role in overcoming challenges in sports.
• Visualization is an essential tool for athletes to prepare mentally.
• Breath work is important for performance and mindfulness.
• Parents should support their children in sports without being overly critical.
• Athletes should focus on the experience rather than just winning.
• There will always be another opportunity to compete in sports.
• Mindfulness helps athletes stay present and aware during competitions.
• Practice is necessary not just for physical skills but also for mental resilience.
• Enjoying the sport is more important than the outcome.

Sound Bites

• "Visualization is key in racing."
• "It's just another top."
• "There will always be another game."

Chapters

00:00
Introduction to Enviro Sports and Dave Horning

03:08
The Unique Athletic Experiences of Enviro Sports

05:59
Dave's Journey into Event Organization

08:58
Mindset and Visualization in Sports

12:06
The Importance of Mindfulness and Breathwork

14:57
The Role of Parents in Youth Sports

18:05
Finding Joy in Competition

20:57
Advice for Young Athletes

24:06
Conclusion and Final Thoughts

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athlete's Edge Coaches Edition podcast, host Tony Everett engages in a double interview with Derek Failer and Lee Arakawa from Thrive Excellence in Sports. They discuss their personal journeys into sports psychology, the importance of self-talk, and how coaches can empower athletes. The conversation also touches on the role of parents in youth sports, building trust between coaches and athletes, and defining a winning mindset. The episode emphasizes the significance of focusing on controllables and overcoming fear in sports, providing valuable insights for athletes, coaches, and parents alike.

takeaways

• Frustration from personal athletic experiences often leads to a career in sports psychology.
• Self-talk can significantly impact an athlete's performance during games.
• Coaches should focus on empowering athletes through positive dialogue and guidance.
• Building trust between coaches and athletes is crucial for effective communication.
• Athletes need to understand that their performance does not define their worth as individuals.
• Setting process-focused goals helps athletes maintain motivation and focus.
• Parents should support their children by being present and asking open-ended questions.
• Focusing on controllables can help athletes perform better under pressure.
• Fear and anxiety can be managed by drawing athletes into the present moment.
• A winning mindset is about understanding personal objectives and enjoying the process.

Sound Bites

• "Perception is everything."
• "Focus on the controllables."
• "Remember why you do it."

Chapters

00:00
Introduction to Thrive Excellence in Sports

01:03
Personal Journeys into Sports Psychology

04:55
The Impact of Self-Talk on Performance

10:41
Coaching Mindset and Communication

16:27
Building Trust Between Coaches and Athletes

19:39
Defining a Winning Mindset

24:26
Focusing on Controllables in Performance

28:21
Parental Influence in Youth Sports

33:12
Supporting Athletes Through Tough Times

36:20
Overcoming Fear in Sports

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

www.mpbcoaching.com
www.linkedin.com/company/my-personal-best-coaching
www.instagram.com/mypersonalbestcoaching
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In this episode of the Athlete's Edge Coaches Edition podcast, host Tony Everett interviews Ali Tere, owner and trainer of Fight Fitness Center. They discuss the importance of combat sports in teaching life lessons, the significance of grit and determination, and the role of mental preparation in athletic performance. Ali shares insights on goal setting, the joy of sports, and the need for parental involvement in youth athletics. He emphasizes the qualities of effective coaching and the necessity for continuous learning in the field.

takeaways

• Life lessons from combat training extend beyond the ring.
• Grit and determination are essential for success in sports and life.
• Competing with oneself is more important than comparing with others.
• Setting micro goals can lead to achieving larger objectives.
• Mental preparation is crucial in combat sports.
• Enjoyment in sports fosters intrinsic motivation.
• Parental involvement is key in supporting young athletes.
• Effective coaches must understand their athletes' needs.
• Continuous learning is vital for coaches to stay relevant.
• Teaching discipline and dedication helps athletes grow.

Sound Bites

• "It's not a failure until you give up."
• "You have to enjoy what you are doing."
• "You can't put a cap on it."

Chapters

00:00
Introduction to Combat Sports Coaching

02:50
Life Lessons from Combat Training

06:13
The Importance of Grit and Determination

08:59
Mental Aspects of Fighting

11:51
The Role of Self-Talk in Performance

15:01
Finding Joy in Sports

17:49
Parental Involvement in Sports

21:09
Coaching Skills and Responsibilities

24:02
The Unique Environment of Fight Fitness Center

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athletes Edge Coaches Edition podcast, Dr. Josh Brant, a clinical psychologist specializing in sports psychology, discusses the importance of the mental game in sports. He emphasizes the need for coaches to treat athletes as individuals and not commodities, the significance of passion and belonging in sports, and the role of self-talk and emotions in performance. The conversation also covers the journey of young athletes, the balance between winning and personal development, and the importance of self-awareness for both athletes and coaches.

takeaways

• The mental game is crucial for athletes' success.
• Coaches should prioritize the individual needs of athletes.
• Passion and belonging are essential for personal development.
• Self-talk can significantly impact performance.
• Emotions can help or hinder performance depending on how they are managed.
• Goal setting should include outcome, performance, and process goals.
• Athletes need to learn to separate their identity from their performance.
• Coaches must be open to feedback from their players.
• Self-awareness is key for both athletes and coaches.
• The journey of young athletes is filled with challenges that require support.

Sound Bites

• "The journey of young athletes is not easy."
• "It's a game of misses, not a game of makes."
• "You are not your results."

Chapters

00:00
Introduction to Dr. Josh Brandt and His Work

03:00
Navigating the Competitive Landscape of Junior Sports

06:10
The Importance of Individual Development in Sports

09:12
Transitioning from Clinical to Sports Psychology

12:01
The Role of Passion and Belonging in Sports

15:02
Coaching for Development vs. Winning

17:55
Educating Coaches and Athletes

21:05
Self-Awareness and Accountability in Coaching

24:06
Supporting Golfers Through Mistakes

24:58
Building Mental Resilience in Athletes

29:56
The Importance of Self-Talk and Internal Dialogue

38:05
Embracing Emotions and Self-Awareness

44:04
The Role of Coaches and Parents in Athlete Development

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athletes Edge Coaches Edition podcast, host Tony Everett interviews Thomas Yellow Eyes, the owner of Knight Train Pickleball. They discuss the origins of the name 'Night Train', the rapid growth of pickleball, and its appeal to a wide demographic, particularly older adults. Thomas shares his journey from ultimate frisbee to pickleball, emphasizing the importance of fun in sports and the role of self-talk and visualization in athletic performance. He also reflects on his coaching philosophy, the impact of sports on personal growth, and the significance of helping others believe in themselves.

takeaways

• The name 'Night Train' comes from a compliment about my pickleball skills.
• Pickleball is growing rapidly, especially among older adults.
• Injuries in pickleball are a concern due to the demographic playing.
• I transitioned from ultimate frisbee to pickleball after injuries.
• Fun should be the primary focus in sports, especially for beginners.
• Self-talk and visualization are crucial for performance.
• Coaching is about helping players believe in themselves.
• The journey of sports can change a person's life trajectory.
• Youth players often learn faster than older players.
• Sports can teach valuable life lessons beyond the game.

Sound Bites

• "This is supposed to be fun."
• "Don't lose that fun."
• "You gotta get back up."

Chapters
00:00
Introduction to Night Train Pickleball

03:13
The Growth of Pickleball

06:25
The Appeal of Pickleball

11:35
Personal Journey and Sports Background

17:29
The Importance of Fun in Sports

21:56
Coaching Philosophy and Impact

26:47
Overcoming Challenges and Resilience

34:27
Life Lessons from Sports

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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