This episode of The Art of Entrepreneurship is for anyone who is pushing through stress without addressing its impact on their health and well-being.

My guest today is Rachel Sanders, a health and wellness expert and entrepreneur who has combined personal experience with professional expertise to help others manage stress. Rachel and I explore the intricate connection between mental health, physical wellness, and work—discussing how stress manifests in our lives, why both women and men often push through instead of addressing it, and how to build routines that truly support your well-being.

Make sure you tune in for guidance on identifying stressors, practical insights into habit-stacking, stress reduction techniques, and strategies to prioritize your well-being.

Rachel is the the Founder and CEO of Rootine, a health and wellness brand revolutionizing the future of supplements. Rootine combines DNA testing with a genomic algorithm to create customized vitamin subscriptions tailored to each member’s specific needs, be it performance, stress-reduction, or everyday health.

Rachel is also host of the Smart Health podcast, a Venture Partner at 2048 Ventures, angel investor, and has been featured across Forbes, Entrepreneur, Business Insider, and more. She has over 10 years' experience at the intersection of health and technology having started her career in investment banking focused on healthcare with additional experience in digital health product and strategy. Rachel received a BS from Vanderbilt University and an MBA from Harvard Business School.

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• Podcast: Stop being your own greatest enemy (revisited)
• Podcast: Quit neglecting your physical health and expecting to be successful
• Podcast: “If you don't make time for wellness, you'll be forced to make time for illness”

Submit your topics for the podcast: https://www.jackiehermes.com/connect

Learn more about the podcast: ​​www.jackiehermes.com/podcast

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Production support is provided by Accelity.

More about the show: ​​www.jackiehermes.com/podcast

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This episode of The Art of Entrepreneurship is for anyone feeling stuck or defined by past labels—whether imposed by others or self-created.

Today I’m encouraging you to shift your mindset, craft an effective vision for your future, and let go of preconceived notions—no matter how many times it takes. Whether it’s lifting heavy weights or chasing bold dreams, the key is stepping into the identity of the person you aspire to be.

Tune in to discover how moving beyond incremental improvement and adopting an abundance mindset can help you set goals not for who you are now, but for who you want to become. Apply this perspective to your life or work and watch the transformations unfold!

📚 101 Essays That Will Change the Way You Think by Brianna Wiest – https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065

• Podcast: How to cultivate what goes into your brain
• Podcast: Life doesn't happen to you—it happens FOR you
• Podcast: How do I become an optimist?

Submit your topics for the podcast: https://www.jackiehermes.com/connect

Learn more about the podcast: ​​www.jackiehermes.com/podcast

Love the podcast? Please consider leaving a 5-star rating on Apple Podcasts!

Production support is provided by Accelity.

More about the show: ​​www.jackiehermes.com/podcast

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This episode of The Art of Entrepreneurship is for anyone who's navigating the rollercoaster of launching something new.

My guest is Dave Hersh, founder and CEO of In Tandem, a nonprofit on a mission to elevate youth voices in technology. Dave shares what it’s really like to take big risks, how to juggle responsibilities with a team, and learning to navigate the unexpected during a launch. We also talk about how he’s built a culture of intellectual humility—something that’s made his team passionate, collaborative, and downright unstoppable.

Tune in for honest insights and practical tips on building a team and leading with humility.

Dave Hersh is the CEO of In Tandem, where he leads efforts to foster collaboration between youth and organizations to drive meaningful change. Previously, he served as CEO of Character Lab, advancing research to help kids thrive, and spent nearly five years building education agencies’ capacity for systematic improvement. With a background as a CFO, attorney, and math teacher, Dave combines diverse experience with a passion for helping people and organizations grow. Outside work, he’s an endurance athlete who has completed Ironman triathlons, marathons, and open water swims.

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• Podcast: Become a better leader by learning how to change your mind
• Podcast: What are your personal core values?
• Podcast: You are who you surround yourself with

Submit your topics for the podcast: https://www.jackiehermes.com/connect

Learn more about the podcast: ​​www.jackiehermes.com/podcast

Love the podcast? Please consider leaving a 5-star rating on Apple Podcasts!

Production support is provided by Accelity.

More about the show: ​​www.jackiehermes.com/podcast

Hit me up!

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