In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain. The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has already started to make a difference in training effectiveness.

Here is the link to the video referenced in the epsisode - 20 Minute Core Workout for Endruance Athletes

I talk about the importance of maintaining a balance between physical training, professional life, and personal health. The episode offers motivational insights into how to deal with setbacks and highlights the necessity of core workouts for triathletes looking to optimize their performance.

In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection. Making sure that I listen to my body and how to implement the lessions learned, moving forwards.

In this episode of the Amateur Triathlete Dad podcast, I talk about my preparation for my next middle-distance triathlon in Valencia. Refelct on the last 3-6 months of trianing. I talk about some of the challenges faced in training, juggling family commitments, and the unexpected obstacles along the way. From the struggle to maintain a consistent training routine during the holiday season to overcoming winter sickness and dealing with sleep disruptions, the host provides insight into the balancing act of parenting and pursuing personal fitness goals. How I have tried to optimize training, adapt to setbacks, and ultimately, savor the race day experience with loved ones by my side.