『The Age of Possibility』のカバーアート

The Age of Possibility

The Age of Possibility

著者： ELAINE E ENIS
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 The Age of Possibility podcast is dedicated to celebrating and uplifting women 65+. We aim to be a source of encouragement, empowerment, enhancement and enlightment for our audience as they navigate the vibrant and fulfilling chapter of life that comes with age. Here you will find conversations with dynamice women who are redefining what it means to age gracefully, who have overcome challenges and pursed new passions or started fresh at a later stage of life. There are also special guests who are experets in their fields and share their advice on topics that are relative to women 65+The Age of Possibility 2024 代替医療・補完医療 衛生・健康的な生活
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  • Helping women Naturally Heal Hormone, Mood and gut Imbalances

    Helping women Naturally Heal Hormone, Mood and gut Imbalances
    2025/07/09
    In this episode of The Age of Possibility, host Elaine Enis speaks with Amanda Hinman, a functional medicine health coach, about the importance of understanding health as we age. They discuss common misconceptions about aging, the significance of a holistic approach to health, and Amanda's personal journey that led her to become a health coach. Amanda shares her five-step framework for improving health, which includes understanding root causes, replenishing nutrients, restoring digestive capacity, resetting thinking, and removing toxins. The conversation emphasizes empowerment and the potential for women over 65 to lead vibrant, fulfilling lives. takeaways
    • Fatigue, brain fog, and gut issues are not normal aging.
    • Understanding your body is key to thriving as you age.
    • A compelling reason is essential for health transformation.
    • Psychological factors play a significant role in health changes.
    • Nutrition alone is not enough; the nervous system matters too.
    • Health transformation requires a process, not a quick fix.
    • Women need to advocate for their health and well-being.
    • Removing toxins from the environment is crucial for health.
    • The five-step framework can guide women to better health.
    • The fourth quarter of life can be the most impactful.

    Amanda's website: www.hinmanholistic.com

    Health Assessment: https//hinman-holistic.squarespace.com/hormone-health-kit

    Elaine's website: www.theageofpossibility.net

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    30 分
  • Finding Happiness As An Author Later in Life

    Finding Happiness As An Author Later in Life
    2025/06/17
    In this episode of The Age of Possibility, host Elaine Enis speaks with author Karen Noller about her journey to becoming a published author later in life. They discuss the importance of pursuing dreams, especially in the 'fourth quarter' of life, and how creativity can be encouraged in children through reading and storytelling. Karen shares her experiences with self-publishing and the significance of connecting with others as we age. The conversation emphasizes that it's never too late to follow one's passions and make a positive impact on future generations. takeaways
    • The podcast celebrates and uplifts women aged 65 and above.
    • Karen Noller always wanted to write but faced life challenges.
    • Pursuing dreams can happen at any age, especially in the fourth quarter of life.
    • Reading is essential for creativity and imagination in children.
    • Encouraging children to engage with stories can foster creativity.
    • Self-publishing offers autonomy and control over one's work.
    • Connecting with others is vital for personal growth and fulfillment.
    • Writing about personal experiences can enhance storytelling.
    • Inspiration can come from everyday life and relationships.
    • It's important to embrace the journey and pursue passions.

    Karen's website: www.karennollerbooks.co.uk

    Elaine's website: www.theageofpossibility.net

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    28 分
  • Practical Actions For Managing and Preventing Diabetes

    Practical Actions For Managing and Preventing Diabetes
    2025/06/04
    In this episode of The Age of Possibility, host Elaine Enis speaks with Jenny Pena, a health coach specializing in diabetes prevention. Jenny shares her personal journey from being diagnosed with prediabetes to reversing it through lifestyle changes. They discuss the importance of understanding blood sugar levels, the role of medical professionals, and the significance of regular testing. Jenny emphasizes the need for awareness and proactive management of diabetes, especially among older adults. The conversation also touches on Jenny's podcast and workshops aimed at educating others about diabetes management and healthy living. takeaways
    • The podcast celebrates and uplifts women 65 plus.
    • Jenny Pena shares her journey from prediabetes to health coaching.
    • Lifestyle changes can reverse prediabetes and prevent diabetes.
    • Doctors often treat symptoms rather than root causes of diabetes.
    • Regular blood sugar testing is crucial for early detection.
    • A1C levels are key indicators of diabetes risk.
    • One in two people over 65 are in the prediabetic range.
    • Cravings and low energy can signal blood sugar issues.
    • Education and awareness are vital in managing diabetes.
    • Jenny offers workshops to help people manage their blood sugar.

    Web site for Jenny Pena: www.jennypena.com (do not put a . between the y and the p)

    Website for Elaine Enis: www.theageofpossibility.net

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    27 分

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