In this compelling conversation with Dr. Aninda Sidhana, psychiatrist and mental health professional, we explore the intersection of gender, mental health, and resilience. Drawing from her personal experiences and professional practice, Dr. Sidhana opens up about breaking taboos around women’s mental and sexual health, her views on inclusive masculinity, and the systemic challenges women face in accessing care. She offers insights for young professionals, redefines resilience for women navigating trauma, and shares how we can bring men into these critical conversations.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/aninda-sidhana/

Chapters:

(0:00) - Opening Note

(3:50) - From Experience to Expertise

(9:51) - Survivor’s Lens

(12:55) - Breaking the Silence

(18:34) - Rethinking Masculinity

(23:52) - The Invisible Crisis

(27:07) - A Global Struggle

(30:10) - Guiding the Next Generation

(32:01) - Resilience, Redefined

(37:11) - Men as Allies

(40:47) - Collaborations That Matter

(43:16) - Guarding Her Peace

(47:35) - What’s Next?

(49:26) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#MentalHealth #MayMentalHealthAwarenessMonth #MentalHealthAdvocacy #DrAnindaSidhana

In this episode of The AboutHer Show, Sid Mallya opened up about his journey from business and entertainment to becoming a vocal advocate for mental health. He spoke candidly about the moment he decided to go public with his struggles, the emotional process of writing his memoir If I'm Honest, and the impact of creating the Netflix series. Through humour, vulnerability, and insight, he reflected on rejection, therapy, masculinity, and the evolving global conversation around mental health.

For more detailed insights, read the full article on our website:

⏱️ Chapters:
(0:00) - Introduction
(2:12) - The Journey So Far
(3:46) - Why He Spoke Up
(7:58) - Writing If I'm Honest
(11:37) - Men & Mental Health
(14:10) - The Netflix Effect
(17:56) - ‘Sad, Glad’ & Early Awareness
(23:12) - Creative Ways to Heal
(26:17) - Rejection & Resilience
(29:13) - Advice for the Young
(33:48) - Global Shifts in Conversation
(36:26) - Therapy & Recovery
(39:30) - What’s Next
(41:00) - Rapid Fire

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#SidMallya #MenandMentalHealth #MentalHealthMatters EmotionalWellbeing #TheAboutherShow #MayForMentalHealth #MentalHealthMay #PenguinAuthor #Penguinsters

In this episode of The AboutHer Show, we’re joined by a powerhouse who has worn many hats—corporate leader, author of Cupid@Corporate, and a fierce advocate for women’s voices. 🌟 From navigating her journey across boardrooms and bookshelves to overcoming gender-based challenges, she opens up about the mentors who shaped her path and shares three powerful insights for women looking to raise their voices in a noisy world.

💬 We also talk about achieving harmony between personal and professional lives ⚖️, advice for young girls ✨, and why amplifying women’s voices is non-negotiable 🔊. She doesn’t shy away from addressing the mental health crisis women face 🧠, how midlife can be a time to reboot 🔄, and what lies ahead in her journey 🔮. The episode ends on a fun note with a rapid-fire round you don’t want to miss! ⚡

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/meenakshi-m-singh/

Chapters:

(0:00) - Opening Note
(2:45) - Her Journey: Corporate Leader, Author & Women's Advocate
(7:15) - Inside the Book: Cupid@Corporate
(11:04) - Challenges Faced – Gender & Beyond
(17:55) - Mentors Who Mattered
(20:30) - 3 Key Tips to Amplify Your Voice
(23:45) - Striking the Work-Life Balance
(27:40) - Advice to Young Girls Today
(31:25) - The Power of Women’s Voices
(38:05) - Prioritizing Women's Mental Health
(44:48) - Midlife Reboot: Starting Anew
(47:53) - What’s Coming Up Next?
(50:28) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#MeenakshiMSingh #Cupid@Corporate #WomenWhoInspire #WomeninLeadership #WomenEmpowerment