Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You’ll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Offer from Dr. Heus: Use code AGEIST 50% off the first three months of the Rev6 On Demand Membership

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Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments

"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental."

"The fascia is almost like its own nervous system and brain."

"I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."

Connect With Dr. Heus

Rev6

Instagram

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Click Here for the full interview transcript

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Christine Sperber has built a life around reinvention, curiosity, and risk-taking. From her days as a World Cup snowboarder to co-founding MEA in Baja and Santa Fe, Christine shares why she believes it's essential to play games you're not sure you can win. In this episode, we talk about rejecting the comfort of competence, embracing "the kook zone," and how making lifestyle-driven choices can expand time and purpose. Christine explains why 55 feels like a beginning, not an end–and why now is the perfect time to be bold.

How long will you live? Take our quiz today to find out!

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fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts make for delicious, healthy meals. Go to MauiNuiVenison.com or click here to learn more about exclusive starter packs for our listeners.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Key Moments
"I always say it's important to play games you're not sure you can win."

"Make the choice that's the more interesting story. That will always lead you in the right direction."

"I really feel like my adult life is just beginning right now."

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Tune in to hear more from Christine Sperber on this episode of The AGEIST Podcast or check out the full interview transcript.

Say hi to the AGEIST team!

If you think fiber is boring, think again. In this episode of The AGEIST Podcast, Dr. Will Bulsiewicz, best-selling author and gut health expert, explains how gut health shapes everything from your mood and immune system to how you age. He shares why plant diversity, not calorie counting, is the key to better health, and how personalized nutrition is replacing outdated one-size-fits-all advice. Tune in to walk away with real, actionable ideas for feeling better—and it all starts with your next meal.

How long will you live? Take our quiz today to find out!

Special Thanks to Our Sponsors

David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments
“Stop counting grams of fiber and start counting plants.”

“Ninety-five percent of people are fiber deficient in the United States.”

“The measure of health within an ecosystem is biological diversity.”

Connect With “Dr. B”
Website: The Plant Fed Guy

Instagram (@theguthealthmd)

Facebook

Book: Fibre Fuelled

ZOE (Personalized Nutrition)

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Tune in to hear more from Dr. Bulsiewicz on this episode of The AGEIST Podcast or check out the full interview transcript.

Say hi to the AGEIST team!