• The ABC’s to Rise Up

  • 2024/09/26
  • 再生時間： 19 分
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The ABC’s to Rise Up

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  • サマリー

  • In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves.

    **Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.**

    WHAT YOU WILL DISCOVER

    • A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves.
    • Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships.
    • Ideas for creating positive affirmations and using them in your daily life to shift your mindset.

    • Why it's crucial to acknowledge and appreciate your strengths and how that can transform your outlook.

    • The ABC's to Rise Up!

    FEATURED ON THE SHOW

    • Sheri Dew BYU Women's Conference Talk 2001
    • Ezra Taft Benson Quote
    • Sticky Beliefs Podcast
    • H. Burke Peterson Quote
    • Patricia Holland Quote
    • Sheri Dew BYU Women's Conference talk 2008
    • Would you do me a favor? Please leave a review on your preferred podcast platform — it helps me reach more and more people. Thank you!
    • I’d love to hear from you with any questions or breakthroughs or topics you’d like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at rachael@ajoyfulyou.com
    • Follow me on Instagram for more
    • Website
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あらすじ・解説

In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves.

**Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.**

WHAT YOU WILL DISCOVER

  • A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves.
  • Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships.
  • Ideas for creating positive affirmations and using them in your daily life to shift your mindset.

  • Why it's crucial to acknowledge and appreciate your strengths and how that can transform your outlook.

  • The ABC's to Rise Up!

FEATURED ON THE SHOW

  • Sheri Dew BYU Women's Conference Talk 2001
  • Ezra Taft Benson Quote
  • Sticky Beliefs Podcast
  • H. Burke Peterson Quote
  • Patricia Holland Quote
  • Sheri Dew BYU Women's Conference talk 2008
  • Would you do me a favor? Please leave a review on your preferred podcast platform — it helps me reach more and more people. Thank you!
  • I’d love to hear from you with any questions or breakthroughs or topics you’d like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at rachael@ajoyfulyou.com
  • Follow me on Instagram for more
  • Website
衛生・健康的な生活 個人的成功
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