The 75/25 Rule – The Foundation of Your Healing
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The 75/25 Rule – The Foundation of Your Healing
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In this powerful debut episode, Dr. Giuseppe Chiaramonte shares the raw and honest story behind Unbreakable Resilience — a podcast built for First Responders by a former First Responder who has walked through the fire.
After suffering a mental breakdown on the job in April 2018, Giuseppe began a seven-year healing journey from the darkness of PTSD, anxiety, and depression. With the love of his family, the guidance of expert therapists like Dr. Jana Price Sharps, and the support of true friends, he found a path toward hope.
Now, he's here to walk that path with you.
In this episode, you'll learn about the 75/25 Rule — a simple yet life-changing mindset strategy that helped Giuseppe take his power back and reclaim his identity.
If you’ve ever felt broken by the weight of the badge, this episode is your invitation to heal, grow, and begin again.