The 5Q5K

著者： Josh Williams
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  • サマリー

  • What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
    Copyright 2024 Josh Williams
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エピソード
  • Ep 60 - Trevor Harvey

    Ep 60 - Trevor Harvey
    2024/10/21

    Josh sits down for a conversation with Trevor Harvey.
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    1 時間 15 分
  • Ep 59 - Kim Spaulding

    Ep 59 - Kim Spaulding
    2024/10/14

    Josh sits down for a conversation with Kim Spaulding.
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    48 分
  • Ep 58 - Rena Elmer

    Ep 58 - Rena Elmer
    2024/10/07

    Josh sits down for a conversation with Rena Elmer.

    Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a 2:35 marathon at Grandma’s Marathon.

    Rena shares how her goals have evolved throughout her life and how she has succeeded in running and in life as a mother to 11 wonderful children.

    They discuss training methods and ways that Rena has developed her training from steeplechase to the marathon.

    Rena and Josh ran through the Flower Mound trails for their run. If you’re in Flower Mound, try a run on Rena’s segment!

    Have any topics you’d like us to discuss in future episodes?

    Share your thoughts at: 5q5kpod@gmail.com

    Want more 5Q5K?

    Follow the pod: https://www.instagram.com/5q5kpod/

    Follow Josh: https://www.instagram.com/josh.williams.44/
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    1 時間

あらすじ・解説

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
Copyright 2024 Josh Williams
ランニング・ジョギング 心理学 衛生・健康的な生活
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