This final episode in our series with a psychotherapist is a must-listen for anyone grappling with climate anxiety or seeking a deeper connection with themselves and the world around them.

Eric Windhorst, a registered psychotherapist, eco-psychologist, and mentor and I cover five main areas --

When to Seek Help for Climate Anxiety

Finding the Right Support

The Power of Authenticity

Cooperation Over Competition

The Complexity of Hope

And you can find Eric Windhorst most days here and socially on Instagram, Facebook and LinkedIn

As you heard, Charlene Norman announced the formation of a new 5Cs communicty and here is where you can keep up with the latest news.

The 5Cs podcast, book and community are about shining a light on a better path. Think of it as a global village of business people giving Planet Earth a hand up. You can find Charlene Norman on LinkedIn and here. Consider subscribing for more thoughts from the 5Cs on Substack.

In the second episode of this three part series, we delve into the heart of climate anxiety and how it's being recognized (or not) in healthcare systems.

Our guest, Eric Windhorst has a unique approach to therapy and focuses on the connection between our inner nature (our authentic self) and outer nature (the interconnectedness of the natural world). He likens himself to a "greenhouse," fostering growth and healing in his clients. We cover:

The Power of Being Centered

Witnessing and Supporting Suffering

Climate Anxiety - A Healthy Response

Embracing Pain and Grief

This is the link to the Good Grief Network You may also find resources here The Climate Psychology Alliance of North America or here Climate Psycholgy Alliance.

And you can find Eric Windhorst most days here and socially on Instagram, Facebook and LinkedIn

And if this episode resonates, you can join the 5Cs community waitlist here!

The 5Cs podcast, book and community are about shining a light on a better path. Think of it as a global village of business people giving Planet Earth a hand up. You can find Charlene Norman on LinkedIn and here. Consider subscribing for more thoughts from the 5Cs on Substack.

Given the stark repurcussions resulting from the recent US election, this series is a refresher for all people dealing with anxiety and especially climate anxiety.

With guest, Eric Windhorst, a registered psychotherapist specializing in eco-psychology we discuss the concept of climate or eco anxiety and cover the following main points.

Understanding Eco Anxiety: A real, deep-seated dread or despair about the state of our planet. It's a term that's been gaining traction since 2017, reflecting our growing awareness of the emotional toll of climate change.

Who's Most Affected?: Interestingly, Eric pointed out that eco anxiety seems to hit younger generations harder. Teens and 20-somethings, who are growing up amidst constant discussions about climate change, often grapple with a sense of instability and uncertainty about their future as do those persons up to around 45 years old.

The Ecological Self: We delved into the idea of the 'ecological self' - the interconnectedness of all beings and the planet. It's a concept that's echoed in quantum physics and spiritual traditions, pointing to a profound sense of oneness.

The Challenge of Open-Heartedness: Living with an open heart in a world full of pain and suffering is no easy task. Eric emphasized the importance of processing this pain, as it paves the way for compassion and meaningful action.

Reconnecting with the World: We discussed the work of Joanna Macy on reconnecting with the world's pain and the need for support in this process. Eric believes that opening our hearts and reconnecting with each other and the land is the way forward, despite the pain and grief involved.

You can find Eric Windhorst most days here and socially on Instagram, Facebook and LinkedIn

And if this episode resonates, go here to get on the 5Cs community waiting list.

The 5Cs podcast, book and community are about shining a light on a better path. Think of it as a global village of business people giving Planet Earth a hand up. You can find Charlene Norman on LinkedIn and here. Consider subscribing for more thoughts from the 5Cs on Substack.