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  • Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)
    2025/04/02

    Struggling with tight legs or stiff hips?

    This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!

    * Loosen tight hamstrings

    * Open up your hips for better mobility

    * Reduce stiffness and improve circulation

    Just a few minutes a day can make a huge difference!

    Try this stretch and feel the results instantly.

    Don’t forget to subscribe for more pain-free movement tips and classes!



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    8 分
  • Warrior Flow Plug In, Power Up, and Ignite Your Strength!
    2025/03/27

    Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost.



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    20 分
  • Neck & Shoulder Pain Relief Class: Acupressure for Flexibility & Pain-Free Movement
    2025/03/24

    Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast!



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    15 分
  • QuickFit Gentle Move to Full Body Relaxation
    2025/03/20

    Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session.



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    14 分
  • MicroFix For Your Shoulders
    2025/03/17

    MicroFix for your shoulders... Coregeous Ball against the wall pump for release and strength



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    3 分
  • QuickFit Reclined Shoulder Weight and Hip Stretch Bliss
    2025/03/17

    Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm.



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    16 分
  • Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED YOGA STRETCHES
    2025/03/16

    Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top!



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    11 分
  • Neck and Spine Release
    2025/03/13

    Tight neck or spine? Join Dave’s 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What’s your neck pain trick? #MoveBetter #HealthyAging



    Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    10 分