• Fit, Flexible & Thriving - Move Well, Stay Healthy

  • 著者： Dave Stevens
  • ポッドキャスト

Fit, Flexible & Thriving - Move Well, Stay Healthy

著者： Dave Stevens
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  • サマリー

  • You’re not done yet—far from it! With simple daily movements, smart habits, and a little guidance, you can feel better than you did 20 years ago. Let’s do this together!

    www.movewellstayhealthy.com
    Riverszen, inc.
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あらすじ・解説

You’re not done yet—far from it! With simple daily movements, smart habits, and a little guidance, you can feel better than you did 20 years ago. Let’s do this together!

www.movewellstayhealthy.com
Riverszen, inc.
エピソード
  • Seated Upper Body Stretch and Tension Release

    Seated Upper Body Stretch and Tension Release
    2025/04/08

    Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    17 分
  • Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)

    Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)
    2025/04/02

    Struggling with tight legs or stiff hips?

    This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!

    * Loosen tight hamstrings

    * Open up your hips for better mobility

    * Reduce stiffness and improve circulation

    Just a few minutes a day can make a huge difference!

    Try this stretch and feel the results instantly.

    Don’t forget to subscribe for more pain-free movement tips and classes!



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    8 分
  • Warrior Flow Plug In, Power Up, and Ignite Your Strength!

    Warrior Flow Plug In, Power Up, and Ignite Your Strength!
    2025/03/27

    Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost.



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    20 分

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