The 4Cs Podcast

著者： MARINA HARDIMAN
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  • サマリー

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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あらすじ・解説

This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.
MARINA HARDIMAN
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Navigating Winter Months

    Navigating Winter Months
    2024/11/04
    Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Overwhelmed? Don't QUIT...PIVOT! #19

    Overwhelmed? Don't QUIT...PIVOT! #19
    2024/10/28
    Today I talk about how to navigate crazy times in life and how to work towards your goals no matter what. Putting a stop to yo yo dieting because you don't know how to pivot around obstacles instead of letting them stop you in your tracks!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Instagram Q&A #18

    Instagram Q&A #18
    2024/10/21

    In today’s episode, we’re diving into a Q&A session—answering the questions you’ve submitted on everything from fat loss strategies to staying motivated and breaking snacking habits. I’m excited to share practical, real-life solutions that you can start implementing today.




    Hosted on Acast. See acast.com/privacy for more information.
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    30 分

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