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That's Where I'm At

That's Where I'm At

著者： Laura Richards
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 Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Rebuilding Self-Worth, Knowing Your Values & Setting Boundaries

    Rebuilding Self-Worth, Knowing Your Values & Setting Boundaries
    2025/05/21

    In today’s episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don’t feel "better" yet, this episode is for you.

    Laura breaks down three essential healing truths:
    💥 Healing doesn’t happen overnight—leaving the relationship is only the first step.
    💥 Rebuilding your self-worth is a process that takes time and practice.
    💥 Setting boundaries is an act of self-love, and it’s essential for protecting your peace.

    Expect real talk, actionable advice, and a dose of empowerment to help you move forward.

    What You’ll Learn:
    ✨ How to begin rebuilding self-worth after emotional abuse
    ✨ Why knowing your core values is key to making empowered choices
    ✨ Why boundaries are essential—and how to start setting them

    Resources & Support:
    💫 Ready to go deeper into this work? Join Laura’s Midlife Reset Masterclass—a 10-week journey to confidence, freedom, and joy.
    👉 Midlife Reset Masterclass

    💜 Need someone to talk to? Book your free discovery call, No More Sleepless Nights, and let’s explore your healing journey.
    👉 Free Discovery Call

    Let’s Connect:
    📸 Instagram: @thatswhereimatpodcast
    🌐 Website: ThatsWhereImAtPodcast.com
    📚 Read Laura’s bestselling book: Married to a "Nice" Guy
    👉 Book Store

    If this episode resonated with you...
    Please rate, review, and share! Every listen helps another woman feel less alone on her journey. 💜
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    9 分
  • Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun

    Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun
    2025/05/14
    In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects women. Claudia offers practical insights on breaking free from emotional eating patterns by addressing the root emotional causes, embracing authenticity, and learning to own both your "yes" and your "no" instead of living to please others. Claudia Braun is a longtime Chicago resident, certified in Emotional Freedom Technique (EFT), and works as a holistic mindset and lifestyle coach. With 30 years of yoga practice, she brings a wealth of experience to her approach to healing. Claudia has been a keynote speaker at several in-person women's events, hosted the Healing Summit, and been featured on the Holistic Monitor podcast. Drawing from her own journey of healing her relationship with food and emotional eating, Claudia now helps others break free from stress eating patterns and people-pleasing behaviors to live more authentically. She is also a dog mom to Jason, an avid gardener, and enjoys working with clay. Key Topics Discussed: Emotional Eating as a Coping Mechanism: How food becomes a "companion" to manage stress and difficult emotionsThe Vicious Cycle of Dieting: Why traditional dieting approaches often fail to address the emotional roots of eating habits People-Pleasing and Boundaries: The connection between people-pleasing, lack of boundaries, and using food for comfortEmotional Freedom Technique (EFT/Tapping): How this approach helps release trapped emotions in the subconscious mindAuthentic Living: The importance of being true to yourself rather than living based on others' expectationsOwning Your Yes and No: Practical strategies for honoring your own needs and setting boundariesHealing Through Vulnerability: The power of acknowledging and expressing difficult emotions rather than suppressing themCultural Conditioning Around Food: How societal and family messages about food and dieting affect our relationship with eating Powerful Quotes from the Episode "One of the things that I'd like to share with y'all is that I have these three strategies to own your yes and own your no. And part of that is kind of getting in touch with what do we actually feel." "I didn't know my yes. I didn't know my no. I knew other people's yes and other people's no. I was a master people pleaser." "It brings me back to that story with my boyfriend's therapist... I was saying to him, 'I don't know how to make my parents happy and my boyfriend happy at the same time.' And he looks at me and I could see that there was something about that statement I made that was really off... I'm not even in the equation." "You can't put a happy face in an empty tank." "I give people permission to say what they don't want to say." "When I work with clients, I have them write a letter to food, like say goodbye to your best friend. It is your best friend. It's been your best friend." "The only way out is through." "Can you imagine what life would be like if you were authentically you instead of constantly living life based on everyone else's judgments and expectations of you?" RESOURCES: MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comBOOKS & JOURNALS: https://www.amazon.com/author/laurarichardsRESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources FOLLOW CLAUDIA: WEBSITE: www.claudia-braun.com3 strategies to Own Your YES & Your NO (without the guilt, that’s held you back before) https://www.freebie.claudia-braun.com/
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    38 分
  • Is He a Narcissist? Trusting Yourself & Owning Your Journey

    Is He a Narcissist? Trusting Yourself & Owning Your Journey
    2025/05/07

    In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you’ve been stuck in cycles of self-doubt or healing shame, you’re not alone—and this episode is here to bring clarity, comfort, and real guidance.

    Laura breaks down three essential healing truths:
    💥 How to identify narcissistic behavior—without needing a diagnosis
    💥 What rebuilding self-trust looks like after emotional abuse
    💥 Why owning your current stage of healing is more than enough

    Expect myth-busting insights, gentle reminders, and hard-won wisdom that will help you take your next brave step forward.

    What You’ll Learn:
    ✨ The truth about covert narcissism and manipulation
    ✨ How to strengthen your intuition and rebuild self-trust
    ✨ Why your healing doesn’t have to look a certain way or meet a timeline
    ✨ How to embrace where you are—with zero shame

    Resources & Support:
    💫 Ready for a fresh start? Join Laura’s Midlife Reset Masterclass—a 10-week journey to confidence, freedom, and joy.
    👉 https://www.thatswhereimatpodcast.com/midlife-reset

    💜 Need someone to talk to? Book your free discovery call (No More Sleepless Nights) and let’s see what healing looks like for you.
    👉 https://www.thatswhereimatpodcast.com/free-gift-from-laura

    Let’s Connect:
    📸 Instagram: @thatswhereimatpodcast
    🌐 Website: https://www.thatswhereimatpodcast.com/
    📚 Read Laura’s bestselling book: Married to a "Nice" Guy – https://www.thatswhereimatpodcast.com/book-store

    If this episode resonated with you...
    Please rate, review, and share! Every listen helps another woman feel less alone on her journey. 💜
    続きを読む 一部表示
    8 分

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