Thanksgiving Traditions: Reflections on Food, Family, and Mental Health
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Thanksgiving Traditions: Reflections on Food, Family, and Mental Health
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In this episode of Wicked Psychotherapists, Tanya and Erin discuss their Thanksgiving traditions, childhood memories, and the interplay of mental health during the holidays.
They share personal anecdotes about family feasts, cultural influences, and how their celebrations have evolved over time.
The episode focuses on the importance of creating new traditions, managing holiday stress, and finding comfort in seasonal rituals.
They also talk about the significance of being surrounded by loved ones and establishing boundaries to ensure a mentally healthy holiday season.
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