It’s Mental Health Day, and we’re talking about the most important person in your life—you! Not your family, not your friends, and especially not your boss, but you. Join me as we chat about how to sidestep stress, say a firm “no” to unnecessary drama, and understand why self-care is in the simplest of things. It’s time to prioritize your peace of mind, because if you don’t take care of yourself, who will? Listen in for practical tips, a few laughs, and a reminder that putting yourself first is the best investment you can make.

Warning: This episode contains discussions of violent themes, including abuse, femicide, and strong language related to death. Listener discretion is advised!

In this powerful episode, we delve into the alarming rise in femicide and the devastating realities of abuse against women in Africa and the diaspora. Through real-life stories of victims, we explore the many forms of abuse—physical, emotional, psychological, and financial—that women often endure in silence until it's too late. This episode sheds light on the warning signs and patterns of abusive behavior and aims to empower listeners with knowledge, tools, and resources. Whether you're a victim or you know someone who is, we encourage you to take action, speak up, and be part of the solution.

Hey y'all...Welcome back to the podcast! After a year-long break, I decided to dive back into something I really love doing with an episode titled "Time Check!" In this episode, I explore the pivotal choices we face in our 30s—career shifts, relationship decisions, lifestyle changes, and so much more. This is an engaging episode that hopefully marks my return to podcasting and also sparks introspection about the paths we choose and the importance of enjoying every phase of our lives.