In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies.

Moving from personal narratives to professional analyses, the hosts delve into the recent Eagleman Pro Race, dissecting the performances of elite athletes, notably Lucy Charles Barkley and Chelsea Sodaro. Their discussion reveals the dynamic interplay between these competitors, with Sharp elucidating how Barkley established a formidable lead in the swim and maintained her dominance throughout the race. Sankoff provides a counterpoint by examining Sodaro's tactical choices as she sought to close the gap during the run. This segment offers listeners a nuanced view of race strategy, underscoring the complexities that define competitive triathlon.

The episode does not shy away from serious topics, addressing the grave incidents that occurred during the Escape from Alcatraz race, where a swimmer sustained severe injuries due to chaotic conditions during the start. This sobering discussion underscores the need for heightened safety measures and improved race management protocols to prevent such incidents in the future. The episode concludes with an exploration of a pertinent study on heat acclimation, positing that passive heat exposure may offer physiological benefits comparable to altitude training. This multifaceted approach to the episode encapsulates the essence of triathlon—balancing personal experience with professional insight, while also advocating for athlete safety and performance optimization.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching risks associated with this beloved activity. Ultimately, this episode seeks to illuminate the multifaceted nature of triathlon, the evolving role of technology within the sport, and the critical importance of maintaining safety and skill development for athletes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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Signup for The TriDoc Podcast Supplement form

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent research. Join us as we navigate these multifaceted topics, offering a comprehensive perspective on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form