Top 5 signs of burning out and how to stop it. Taylor talks about her history with being burnt out at work and in life. Now, she doesn’t have any experience being a care taker or parent but people of all walks of life can deal with burn out whether you work 20 or 80 hours a week. Notice the signs of burning out and how to combat them. Adding this tool into your daily toolbox should help you lead a more comfortable and satisfying life.  

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Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More. Posture, mobility, flexibility are all terms we’ve heard about at some point in your life but why are they important? What is your reasoning for moving daily? Are you moving daily? In this episode, find out tips and information about why posture is important to your every day life and how to improve your functional movement.

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Homemade vodka seltzers and why we rush through life is the topics of this week’s episode. Taylor covers some of the key reasons why we rush and how to STOP rushing so much. She also shares her favorite recipe for homemade vodka seltzers that won’t break the bank like Truly, White Claw and other brands do. Follow on Facebook for more updates on episodes and recipes.

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