Tami Roos is an empowering and positive woman with a PhD in Parapsychic Science and dissertation on meditation. Combined with her best-selling book titled ‘Presence is Power’ – I AM THE GIFT, it is no wonder that Tami has been changing lives through the practice of mindfulness and meditation techniques for years.

Tami has worked closely with leading organisations such at The Age, ESPN, Commonwealth Bank, ABC, Aesop, as well as professional sporting teams and athletes, including Melbourne FC, Sydney Swans FC in the AFL.

In this episode, we uncover the power of meditation, the positive and life changing benefits of practicing daily and how it plays such a significant part in our mindset and how we show up and approach each and every day.

We also discuss the importance of being present, eliminating our distractions, how to switch off, take some time out, putting our phones away, and learning how to control our breath and recharge our minds.

Tami also delivers a 3-minute guided meditation that will be sure to bring a smile to your face and inspire you to improve your life.

To connect with Tami Roos:

Website - https://tamiroos.com

Instagram – https://www.instagram.com/tami_roos/

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