"It's an unbelievable feeling when a stranger buys your product more than once. It just is." – Kate Assaraf, Founder & CEO of Dip.

Kate is a boundary-pushing founder and CEO of Dip, the waterless beauty brand making high-performance hair care a whole lot more sustainable — and a whole lot more fun.

Kate’s story is equal parts grit, creativity, and Jersey-girl edge. We talk about what it takes to truly disrupt the beauty industry, her collaboration with the band Guster, championing local refill stores, and how she balances being a CEO with being a human.

We also dive into:

💧 Why Dip is built on effectiveness first, eco-second (because you have to want to use it).

🎶 How a rock band got involved in her mission to reduce waste.

🌿 The art of making sustainability irresistible.

💬 Using customer feedback as a growth superpower.

🏆 Fighting idleness, chasing small milestones, and defining high performance on your own terms.

🇺🇸 The Jersey roots and humor that shape her brand’s DNA.

🌺 Her personal run-ins with Tall Poppy Syndrome — and how she handles them.

Kate’s vision is big, bold, and refreshingly real — and if you’ve ever wondered what it takes to run a mission-driven business without losing your spark, you’re going to love this one.

Take home message: High performance is about fighting idleness and achieving small milestones.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#haircare #founder #entepreneur #ceo #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand

"If the camera wasn't there, would you still do something?" - Mitch Lamb, Kiwi whitewater kayaker, adventure athlete, and all-round good mate.

In this episode with my dear mate Mitch, he opens up about his journey from small-town New Zealand to leading programs around the globe with World Class Academy.

We dive into the wild ride that is high-risk sport, the behind-the-scenes of mentoring the next generation of young explorers, and how Tall Poppy Syndrome shows up when you're pushing the edge (both physically and mentally).

This one’s got grit, laughs, and refreshing honesty about the adventure world both on and off the water.

Take home message: Adventure is as much about people as it is about place

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#kayak #athlete #whitewater #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand

Kia ora! In this episode of Tall Poppy Talk we dive into the inspiring journey of Jessie Speedy, a passionate competitive distance runner and New Zealand registered dietitian.

Jessie shares her unique blend of elite sports performance and real-world nutrition, offering insights into her private performance nutrition practice, Sustain Speed Nutrition. Discover how Jessie balances her career, athletic pursuits, and personal life, all while maintaining a positive outlook.

Key Highlights:

• Jessie's transition from accounting to nutrition and dietetics.
• The importance of a balanced approach to nutrition and life.
• Overcoming injuries and embracing the ups and downs of athletic life.
• The role of psychology in sports and nutrition.
• Jessie's recent achievements and future goals

"If I wouldn't ask for your advice, why do I care about your opinon?"

Kia ora team, I have missed you. I'm officially back on my weekly episode pursuit and SO hyped about that. Please join me today for a little 1:1 catch up with a three-part-ep starting with 'Growing through it,' then 'Tall Poppy Shoutouts' and finishing off with some AMAs.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#solo #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand

"I'm an enthusiast" - Kate Mason, an SJA award-winning columnist and documentary maker, TNT sports presenter and broadcaster.

On today's episode we discuss Kate's journey in sports broadcasting, her experiences covering major events like the Olympics, and the importance of enthusiasm and curiosity in her work. Kate shares insights on the challenges and responsibilities of live broadcasting, the impact of her role in the sports community, and the significance of breaking barriers for women in sports journalism.

Take home message: Women in sports are not just tokens; their contributions are vital.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#sports #presenter #broadcaster #sport #womenssport #european #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand #england

re-release of Tūranga Morgan-Edmonds, originally aired 17th December 2022. THANK YOU TU!! Go listen to NZ music, Alien Weaponry, and enjoy this podcast episode too.

p.s. recording quality continues to grow, please forgive my poor quality from 2022.

"Vulnerability is a strength, not a weakness" - Megg Alexander, Actress & Creative.

Megg, a rising New Zealand actress, shares her journey in the acting industry, discussing the realities of her profession, the challenges of accent training, and her personal growth. Get ready for a fun-filled, motivating, and (exclusive) first-ever podcast interview.

Megg reflects on the misconceptions surrounding acting, the importance of preparation, and the impact of tall poppy syndrome on self-perception. Emphasizing the significance of a supportive environment and the hard work that goes into her craft, ultimately celebrating her achievements and newfound confidence. We dive into negative experiences with online harassment and the resilience needed to navigate fame, particularly as a young woman in the industry. We also reflect on the unique aspects of being a New Zealand actor and the hard work that underpins success in the entertainment world.

Take home message: Lukewarm is no good, be fierce and bold in your pursuits.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#actress #actor #shortlandstreet #creative #act #music #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand #art

"I was just born for music" - Cyril Riley.

Re-release from one year ago, as Cyril Riley's "Stumblin' In" was transforming his life. Flash forward, and what Cyril has accomplished in this past year is motivating, exciting, and indicative to his character. Thank you Cyril.

Take home message: Enjoy the pursuit and have faith in yourself, your time will come if you stick at it.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#cyril #riley #cyrilriley #remix #edm #music #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote