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Take your power back (How to manage anxiety)

Take your power back (How to manage anxiety)

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In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.

I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.

Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.

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