『Take a Little Break Mama』のカバーアート

Take a Little Break Mama

Take a Little Break Mama

著者: Lynne
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Take a Little Break, Mama is your 3–5 minute daily dose of encouragement, love, and truth — just for you, mama. Whether you're wiping little faces, juggling a to-do list that never ends, or simply trying to make it through the day, this podcast is your gentle reminder that you matter too. Hosted with warmth and empathy, each episode offers a moment of peace in the chaos — reminding you that you're not alone, you're doing an incredible job, and it's okay (necessary, even!) to take a little break. Because the best moms aren’t the ones who do it all — they’re the ones who take care of their heaLynne 人間関係 子育て
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  • You Are the Gift – A Mother’s Day Love Letter
    2025/05/12

    This Mother’s Day, take a moment just for you.

    In this heartfelt love letter from one mama to another, Lynne shares a gentle reminder that you are the gift. Whether today feels joyful, heavy, messy, or bittersweet—you are seen, you are worthy, and you are deeply loved.

    This episode is a soft place to land amidst the noise. A space to breathe, reflect, and be reminded that your love, your presence, and your heart are worth celebrating—not just today, but every day.

    💐 A reminder that motherhood is holy work
    💌 A thank you for the invisible sacrifices
    🌼 An invitation to let yourself receive

    You don’t have to do anything more to earn rest, recognition, or love.
    You already are the gift.

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    4 分
  • Dear Baby: The Gift of Journaling Your Motherhood
    2025/05/11

    Motherhood moves fast—and the moments that feel unforgettable today can easily slip into memory’s blur. But what if you could hold onto them, one note at a time?

    In this deeply reflective episode of Take a Little Break, Mama, Lynne shares the beauty of journaling your motherhood—not to be perfect or poetic, but to create quiet evidence that you were there, you showed up, and you loved deeply.

    Whether it’s a voice memo, a sticky note, or a simple message that starts with “Dear Baby,” your words matter.

    📓 Journaling is a gift—to your child and to yourself
    💛 You’re not just writing for now, but for the future
    🌼 Even one sentence can preserve a whole world of love

    You don’t need a curated scrapbook.
    You just need your heart… and the courage to remember.

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    6 分
  • Play Is Not Just for Kids: Reconnecting with Joy
    2025/05/11

    When was the last time you played—not just with your kids, but for yourself?

    In this playful yet profound episode of Take a Little Break, Mama, Lynne invites you to step outside, sit on the pavement, chase bubbles, and remember that joy isn’t just for toddlers. It’s for you, too.

    Through sidewalk chalk, strollers, and moments that soften the edges, this episode is a permission slip to reconnect with the part of you that’s been giving and giving—and needs a little lightness to breathe again.

    🎨 Play is sacred, not silly
    🌈 Joy is healing, even in 10 minutes
    🧒 And sometimes what you need most isn’t a break from your kids—but a break with them

    You don’t have to be perfect. You just have to be present. And play is part of your healing, too.

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    5 分

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