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THE WAY FAM

THE WAY FAM

著者： Zach & Hanna
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 Discussions on life, identity, marriage, parenting, simplicity, and relationships, hosted by average humans.© 2023 THE WAY FAM 社会科学
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  • Mental Wellness

    Mental Wellness
    2025/06/03
    If your brain feels like it has 47 tabs open, this episode is for you.We’re talking about mental wellness, not productivity, not performance, just clear thinking. Hanna shares about the mental load of motherhood and her slow breakup with the scroll. Zach gets into why clarity is a gift to the people you love, not just something that makes you more efficient.We talk about real habits that help: brain dumps, no-scroll mornings, Sabbath, silence, movement, phone-free time, and more. If you’re ready for a quieter mind and a more grounded life, this one’s for you.Key Takeaways:Mental ≠ Emotional: Mental wellness is about your thoughts, overwhelm, decision fatigue, open loops. Emotional wellness is about feelings. Both matter, but they need different tools.Your Brain Needs White Space: You’re not designed for constant input. Silence, stillness, and solitude are great.Use What Works: Brain dumping, phone-free time, Sabbath, journaling, and tech boundaries help you clear space and get your focus back.Start Small: You don’t need to fix everything. Try one rhythm that brings a little more peace.Action Steps:Brain Dump: Write everything on your mind at the end of the day. No-Scroll Mornings: Avoid your phone for the first hour. Media Fast: Try a dopamine detox, no digital input.Cancel Something: Choose peace this week. Protect your mental bandwidth.Resources Mentioned:Monk Manual: for journaling, planning, and reflecting with clarityFocus Mode / Do Not Disturb: protect your brain from constant pingsBrick Phone: a physical alternative to stop scrollingSabbath Practice: one day of rest to reset your soulGratitude Lists & End-of-Day Questions : simple but powerful reflection tools Books We Recommend on Mental WellnessDigital Minimalism by Cal Newport: Use tech intentionally, not automatically.How to Break Up with Your Phone by Catherine Price: A practical reset for your screen life and brain fog.Ten Arguments for Deleting Your Social Media Right Now by Jaron Lanier: A punchy takedown of how social media shapes your behavior.The Tech-Wise Family by Andy Crouch: Make better tech decisions at home with wisdom, not guilt.The Shallows by Nicholas Carr: Understand how the internet rewires your brain—and how to get your depth back.Reconnected by Carlos Whittaker: Find real-life connection in a world of digital distraction.The Ruthless Elimination of Hurry by John Mark Comer: A call to slow down, unplug, and follow Jesus at the pace of peace.Relaxed by Megan Fate Marshman: Let go of pressure and receive the peace God already offers.Rhythms of Renewal by Rebekah Lyons: Create life-giving rhythms for rest, connection, and creativity.Building a Non-Anxious Life by Dr. John Delony: Build practical rhythms for emotional and mental stability.Essentialism by Greg McKeown: Eliminate what doesn’t matter so you can focus on what does.Effortless by Greg McKeown: Make important things easier by removing friction and mental overload.Things That Matter by Joshua Becker: Declutter your calendar, mind, and life to focus on what actually matters.At Your Best by Carey Nieuwhof: Design your day around your energy—not exhaustion or expectations. We’d love to hear what habits you’re trying, what’s helping, and where you’re still feeling stuck. Follow us on InstagramEmail us your stories, questions, or best “mental margin” wins: thewayfampodcast@gmail.com Chapters: 00:00 Welcome to the Way Family Podcast00:16 Catching Up: Life Updates and New Adventures02:04 Reflecting on the Past Six Months04:59 The Kitten Story: A New Furry Friend18:52 Mental Wellness: Recognizing and Coping32:15 Password Management Solutions33:26 Dealing with Open Loops37:36 Importance of Margin and White Space42:57 Morning Routines and Mental Wellness48:40 Physical Activities and Hobbies53:58 Digital Minimalism and Mental Clarity55:46 Book Recommendations for Mental Wellness01:01:40 Concluding Thoughts on Mental Wellness
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    1 時間 3 分
  • Environmental Wellness

    Environmental Wellness
    2024/10/30

    Creating a peaceful, functional environment isn’t about becoming a hippy, minimalist, tree-hugging, eco-warrior freak (but hey, if that’s your thing, more power to you). It’s really about making your surroundings work for you, not against you. In today’s episode, we discuss environmental wellness and how simple changes in your surroundings can make a huge difference. Zach talks about his love of organization, Hanna shares tips on keeping the home functional with five kids, and we discuss ways to make your environment life-giving.

    Key Takeaways:

    • Minimize Excess: Less stuff = less stress. Cut down on what you don’t need, and it’s amazing how quickly peace follows.
    • Define Your Spaces: Whether it’s a “work zone” or “relax zone,” having designated areas helps set boundaries and keeps things sane (for you and the kids).
    • Get Outdoors: A little time outside can reset your energy, clear your mind, and bring some balance to the day.
    • Reset to Zero: A nightly tidy-up, even for 10 minutes, makes the space feel fresh. Defined chores let everyone pitch in.
    • Progress > Perfection: Environmental wellness isn’t about perfection. It’s about making small, intentional changes that make your environment feel right.

    We would love to hear your thoughts! Please leave a review!

    Follow us on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

    Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠.

    Recommendations:

    • Clutter-Free with Kids by Joshua Becker: tips for managing kid-related clutter.
    • The Minimalist Home by Joshua Becker: finding peace by clearing clutter in every room.
    • The Clutter Connection by Cassandra Aarssen: organizing solutions for every personality type.
    • Outdoor Kids in an Inside World by Steven Rinella: getting your family out of the house and engaged with nature

    Chapters:

    01:18 Weekly Updates and Family Stories
    06:42 What is Environmental Wellness?
    18:04 The Impact of Clutter on Our Minds
    27:35 How to Create a Peaceful, Productive Space
    45:10 Practical Tips for Setting Up Functional Family Spaces
    55:07 Environmental Wellness Recommendations and Final Thoughts
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    1 時間 27 分
  • Physical Wellness

    Physical Wellness
    2024/09/22
    Let’s be real, getting exercise, enough sleep, and eating healthy can feel impossible some days. Today we share some personal stories, practical tips, and useful recommendations to help physical health. Zach nerds out about sleep while Hanna touches on the challenges of sleep, then we ramble about different types of exercise, and the importance of a nutritious diet and the 80% rule. Plus, Forest drops in with a joke that’ll make your day. Key Takeaways: Exercise: The goal is consistency over intensity. You don’t have to be a fitness freak, just get sore, sweat and breath hard.Nutrition: Whole foods over processed foods. If it was alive recently it’s probably good.Sleep: Good sleep is a game-changer. Start with small changes, like a bedtime routine or cutting down on screen time before bed.Progress Over Perfection: No need to do it all at once. Just take small steps that move you in the right direction. We would love to hear your thoughts! Please leave a review! Follow us on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠⁠⁠⁠. Recommendations: Move the Body, Heal the Mind by Jennifer Heiss (on the interconnection between mental and physical wellness)The Comfort Crisis by Michael Easter (exploring the value of discomfort for personal growth and physical wellness)Death by Comfort by Paul Taylor (a punchy take on embracing discomfort for long-term well-being)How to Heal Your Metabolism by Kate Deering (focus on nourishment and optimizing hormonal/metabolic health)Taking Charge of Your Fertility by Toni Weschler (a comprehensive guide to understanding fertility and reproductive health)⁠MyFitnessPal⁠ (for tracking meals and macros)⁠Calorie⁠ (meal tracking with a one-time fee option)⁠Smart Gym⁠ (for tailored workout routines based on equipment and goals)⁠Grow with Jo YouTube Workouts⁠ (fun and joyful bodyweight exercises)⁠Form⁠ (combining Pilates and weightlifting routines)YMCA (a family-friendly gym with childcare)⁠Rise Sleep⁠ (track sleep debt and energy levels)⁠Sleep Cycle⁠ (a smart alarm to wake you during light sleep)Oura Ring (for tracking sleep, physical health, and stress management) Action Steps: Move More: Start small. Go for a walk, try rucking, or do a quick 10-minute workout—just keep moving.Prioritize Sleep: Set a reminder 30 minutes before bed to start winding down—whether it’s reading or having some quiet time.Eat Whole Foods: Challenge yourself to swap out one processed snack for something real—fruits, veggies, or protein.Take it One Step at a Time: Progress beats perfection every time. Just focus on what you can do today and build from there. Chapters: 01:26 Weekly Updates and Family Stories 04:15 Let’s Talk About Physical Wellness 14:03 Exploring Nutrition and Healthy Eating 39:44 Way of Eating>Diet 41:05 Overcoming Gym Intimidation 50:27 The Importance of Sleep: Tips and Insights 01:01:47 Wellness Recommendations and Final Thoughts
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    1 時間 17 分

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